ingredients analysis - Light Turkey Taco Chili
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can I have these ingredients on
Fat Smash Diet
(phase 2: foundation phase)
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 88
Calories 267
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| % Daily Values* |
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Total Fat
9.73g
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15% |
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Saturated Fat
2.391g
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12% |
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Polyunsaturated Fat
2.361g
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Monounsaturated Fat
3.872g
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Cholesterol
75mg
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25% |
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Sodium
1569mg
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65% |
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Potassium
837mg
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Total Carbohydrate
24.3g
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8% |
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Dietary Fiber
5.7g
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23% |
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Sugars
9.29g
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Protein
22.44g
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| Vitamin A
14% |
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Vitamin C
25% |
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| Calcium
11% |
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Iron
27% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Fat Smash Diet.
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| Average Member Opinion |
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50% |
say OK |
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50% |
say Favorable |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Chili powder
Where are the 4 calories per serving from?
Fat: 45 %
Carbohydrate: 42 %
Protein: 13 %
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0.21g |
0.68g |
0.15g |
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Cumin
Where are the 4 calories per serving from?
Fat: 50 %
Carbohydrate: 34 %
Protein: 16 %
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0.22g |
0.44g |
0.18g |
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Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
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| Average Member Opinion |
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50% |
say Unfavorable |
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50% |
say Moderation |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Olive oil
Where are the 7 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
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0.75g |
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- |
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| Average Member Opinion |
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100% |
say Moderation |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Ground turkey
Where are the 141 calories per serving from?
Fat: 50 %
Carbohydrate: 0 %
Protein: 50 %
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7.81g |
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16.50g |
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| Average Member Opinion |
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50% |
say Unfavorable |
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50% |
say Moderation |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Salsa (ready to serve)
Where are the 9 calories per serving from?
Fat: 5 %
Carbohydrate: 83 %
Protein: 12 %
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0.05g |
2.03g |
0.50g |
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| Average Member Opinion |
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80% |
say Favorable |
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20% |
say Moderation |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Garlic
Where are the 2 calories per serving from?
Fat: 3 %
Carbohydrate: 85 %
Protein: 12 %
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0.01g |
0.50g |
0.10g |
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Onions
Where are the 11 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
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0.02g |
2.53g |
0.23g |
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Red tomatoes (stewed, canned)
Where are the 34 calories per serving from?
Fat: 6 %
Carbohydrate: 85 %
Protein: 9 %
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0.25g |
8.19g |
1.20g |
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| Average Member Opinion |
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50% |
say OK |
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50% |
say Favorable |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Kidney beans (canned)
Where are the 56 calories per serving from?
Fat: 6 %
Carbohydrate: 72 %
Protein: 22 %
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0.41g |
9.93g |
3.58g |
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