Ingredients Analysis - White Bean Chicken Chili

     
 
can I have the ingredients in

White Bean Chicken Chili

on You: On a Diet?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of You: On a Diet.

Members say Food type Per serving  
Average Member Opinion
 
50% say OK
 
33% say Moderation
 
16% say Favorable
    ADD YOUR OPINION

Yogurt

FAT CARBS PROTEIN
Plain yogurt (skim milk)
Where are the 4 calories per serving from?
Fat: 3 %
Carbohydrate: 53 %
Protein: 44 %
0.01g 0.54g 0.41g
Average Member Opinion
 
50% say OK
 
50% say Favorable
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Chili powder
Where are the 2 calories per serving from?
Fat: 45 %
Carbohydrate: 42 %
Protein: 13 %
0.11g 0.36g 0.08g
Average Member Opinion
 
37% say Moderation
 
25% say OK
 
25% say Favorable
 
12% say Unfavorable
    ADD YOUR OPINION

Chicken and Poultry Products

FAT CARBS PROTEIN
Chicken breast meat (broilers or fryers)
Where are the 94 calories per serving from?
Fat: 10 %
Carbohydrate: 0 %
Protein: 90 %
1.05g - 19.64g
Average Member Opinion
 
40% say OK
 
20% say Unfavorable
 
20% say Moderation
 
20% say Favorable
    ADD YOUR OPINION

Soup

FAT CARBS PROTEIN
Chicken broth soup (less/reduced sodium, canned)
Where are the 11 calories per serving from?
Fat: 0 %
Carbohydrate: 22 %
Protein: 78 %
- 0.57g 2.04g
Average Member Opinion
 
75% say Favorable
 
12% say Moderation
 
12% say OK
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Garlic
Where are the <1 calories per serving from?
Fat: 3 %
Carbohydrate: 85 %
Protein: 12 %
0.00g 0.12g 0.02g
Onions
Where are the 17 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
0.03g 4.04g 0.37g
Green hot chili peppers
Where are the 11 calories per serving from?
Fat: 4 %
Carbohydrate: 84 %
Protein: 12 %
0.06g 2.68g 0.57g
Average Member Opinion
 
66% say Moderation
 
16% say OK
 
16% say Favorable
    ADD YOUR OPINION

Legumes and Legume Products

FAT CARBS PROTEIN
White beans (mature seeds, canned)
Where are the 315 calories per serving from?
Fat: 2 %
Carbohydrate: 76 %
Protein: 22 %
0.78g 59.09g 19.55g
   
 
can I have these ingredients on

You: On a Diet


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 18
Calories 454
 
% Daily Values*
Total Fat 2.05g 3%
  Saturated Fat 0.524g 3%
  Polyunsaturated Fat 0.675g  
  Monounsaturated Fat 0.362g  
Cholesterol 50mg 17%
Sodium 430mg 18%
Potassium 1753mg  
Total Carbohydrate 67.4g 22%
  Dietary Fiber 14.1g 56%
  Sugars 4.08g  
Protein 42.67g  
 
Vitamin A 11% Vitamin C 122%
Calcium 25% Iron 54%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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