Ingredients Analysis - Oatmeal Muffins

     
 
can I have the ingredients in

Oatmeal Muffins

on You: On a Diet?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of You: On a Diet.

Members say Food type Per serving  
Average Member Opinion
 
50% say Moderation
 
25% say OK
 
25% say Favorable
    ADD YOUR OPINION

Eggs and Egg Substitutes

FAT CARBS PROTEIN
Egg white
Where are the 3 calories per serving from?
Fat: 3 %
Carbohydrate: 5 %
Protein: 92 %
0.01g 0.04g 0.60g
Average Member Opinion
 
50% say OK
 
50% say Favorable
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Cinnamon
Where are the 1 calories per serving from?
Fat: 10 %
Carbohydrate: 87 %
Protein: 3 %
0.02g 0.45g 0.02g
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Vanilla extract
Where are the 1 calories per serving from?
Fat: 0 %
Carbohydrate: 17 %
Protein: 83 %
0.00g 0.04g 0.00g
Average Member Opinion
 
60% say Moderation
 
40% say Favorable
    ADD YOUR OPINION

Canned, Cooked, Dried and Frozen Fruit

FAT CARBS PROTEIN
Applesauce (without added ascorbic acid, unsweetened, canned)
Where are the 4 calories per serving from?
Fat: 1 %
Carbohydrate: 95 %
Protein: 4 %
0.01g 1.15g 0.02g
Average Member Opinion
 
57% say Moderation
 
14% say Not OK
 
14% say Unfavorable
 
14% say Favorable
    ADD YOUR OPINION

Baked Products

FAT CARBS PROTEIN
Baking powder (low sodium)
Where are the <1 calories per serving from?
Fat: 3 %
Carbohydrate: 97 %
Protein: 0 %
0.00g 0.39g 0.00g
Average Member Opinion
 
75% say Unfavorable
 
25% say Moderation
    ADD YOUR OPINION

Sweets

FAT CARBS PROTEIN
Sweeteners (splenda packets, sucralose)
Where are the 2 calories per serving from?
Fat: 0 %
Carbohydrate: 100 %
Protein: 0 %
- 0.60g -
Average Member Opinion
 
64% say Moderation
 
14% say Unfavorable
 
14% say Favorable
 
7% say Not OK
    ADD YOUR OPINION

Grains, Pasta and Rice

FAT CARBS PROTEIN
Oats
Where are the 114 calories per serving from?
Fat: 15 %
Carbohydrate: 70 %
Protein: 15 %
2.02g 19.38g 4.94g
Average Member Opinion
 
60% say Moderation
 
20% say Unfavorable
 
20% say Favorable
    ADD YOUR OPINION

Milk

FAT CARBS PROTEIN
Milk (fat free or skim, calcium fortified)
Where are the 5 calories per serving from?
Fat: 5 %
Carbohydrate: 55 %
Protein: 40 %
0.03g 0.75g 0.52g
   
 
can I have these ingredients on

You: On a Diet


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 19
Calories 132
 
% Daily Values*
Total Fat 2.08g 3%
  Saturated Fat 0.379g 2%
  Polyunsaturated Fat 0.748g  
  Monounsaturated Fat 0.647g  
Cholesterol 0mg 0%
Sodium 116mg 5%
Potassium 255mg  
Total Carbohydrate 22.81g 8%
  Dietary Fiber 3.5g 14%
  Sugars 2.41g  
Protein 6.1g  
 
Vitamin A 2% Vitamin C 1%
Calcium 9% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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