Ingredients Analysis - Fruity Cheesecake Mousse

     
 
can I have the ingredients in

Fruity Cheesecake Mousse

on Atkins, Induction Phase?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Atkins.

Members say Food type Per serving  
Average Member Opinion
 
44% say OK
 
44% say Favorable
 
11% say Other
    ADD YOUR OPINION

Butter and Cream

FAT CARBS PROTEIN
Whipping cream
Where are the 103 calories per serving from?
Fat: 94 %
Carbohydrate: 3 %
Protein: 3 %
11.01g 0.83g 0.61g
Sour cream (cultured)
Where are the 3 calories per serving from?
Fat: 86 %
Carbohydrate: 8 %
Protein: 6 %
0.31g 0.06g 0.05g
Average Member Opinion
 
100% say Favorable
    ADD YOUR OPINION

Water

FAT CARBS PROTEIN
Water
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Average Member Opinion
 
62% say Not OK
 
12% say Unfavorable
 
12% say Moderation
 
12% say OK
    ADD YOUR OPINION

Sweets

FAT CARBS PROTEIN
Gelatin desserts (dry mix, with aspartame, reduced calorie)
Where are the 6 calories per serving from?
Fat: 0 %
Carbohydrate: 100 %
Protein: 0 %
- 2.57g 0.50g
Average Member Opinion
 
40% say Moderation
 
29% say OK
 
11% say Unfavorable
 
11% say Favorable
 
7% say Not OK
    ADD YOUR OPINION

Cheese

FAT CARBS PROTEIN
Cream cheese spread
Where are the 89 calories per serving from?
Fat: 87 %
Carbohydrate: 5 %
Protein: 8 %
8.58g 1.05g 2.13g
   
 
can I have these ingredients on

Atkins

(induction phase)


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 179
Calories 201
 
% Daily Values*
Total Fat 19.9g 31%
  Saturated Fat 12.454g 62%
  Polyunsaturated Fat 0.73g  
  Monounsaturated Fat 5.691g  
Cholesterol 68mg 23%
Sodium 242mg 10%
Potassium 59mg  
Total Carbohydrate 4.51g 2%
  Dietary Fiber 0g 0%
  Sugars 1.08g  
Protein 3.29g  
 
Vitamin A 16% Vitamin C 0%
Calcium 4% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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