Ingredients Analysis - General Tsao Chicken

     
 
can I have the ingredients in

General Tsao Chicken

on Belly Fat Cure (Jorge Cruise)?
 

Member says Food type Per serving  

Average Member Opinion
 
100% say Moderation


Spices and Herbs

FAT CARBS PROTEIN
Ginger (ground)
Where are the <1 calories per serving from?
Fat: 14 %
Carbohydrate: 78 %
Protein: 8 %
0.01g 0.16g 0.02g
Red or cayenne pepper
Where are the <1 calories per serving from?
Fat: 45 %
Carbohydrate: 42 %
Protein: 13 %
0.04g 0.13g 0.03g
Vinegar
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 1 %
Protein: 99 %
- 0.00g -

Average Member Opinion
 
100% say OK


Oils

FAT CARBS PROTEIN
Peanut oil
Where are the 20 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
2.25g - -

Average Member Opinion
 
100% say Favorable


Chicken and Poultry Products

FAT CARBS PROTEIN
Chicken breast meat (broilers or fryers)
Where are the 125 calories per serving from?
Fat: 10 %
Carbohydrate: 0 %
Protein: 90 %
1.41g - 26.18g

Average Member Opinion
 
100% say Moderation


Soup

FAT CARBS PROTEIN
Chicken broth soup (less/reduced sodium, canned)
Where are the 3 calories per serving from?
Fat: 0 %
Carbohydrate: 22 %
Protein: 78 %
- 0.17g 0.61g

Average Member Opinion
 
100% say Moderation


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Garlic
Where are the 2 calories per serving from?
Fat: 3 %
Carbohydrate: 85 %
Protein: 12 %
0.01g 0.50g 0.10g
Scallions or spring onions
Where are the 2 calories per serving from?
Fat: 5 %
Carbohydrate: 82 %
Protein: 13 %
0.01g 0.55g 0.14g

Average Member Opinion
 
100% say Moderation


Legumes and Legume Products

FAT CARBS PROTEIN
Soy sauce (shoyu) (low sodium)
Where are the 5 calories per serving from?
Fat: 1 %
Carbohydrate: 64 %
Protein: 35 %
0.01g 0.77g 0.47g

Average Member Opinion
 
100% say Moderation


Sweets

FAT CARBS PROTEIN
Granulated sugar
Where are the 24 calories per serving from?
Fat: 0 %
Carbohydrate: 100 %
Protein: 0 %
- 6.30g -

Average Member Opinion
 
100% say Moderation


Grains, Pasta and Rice

FAT CARBS PROTEIN
Cornstarch
Where are the 11 calories per serving from?
Fat: 0 %
Carbohydrate: 100 %
Protein: 0 %
0.00g 2.63g 0.01g
White rice (long-grain, cooked)
Where are the 103 calories per serving from?
Fat: 2 %
Carbohydrate: 90 %
Protein: 8 %
0.22g 22.25g 2.13g
   
   

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 36
Calories 298
 
% Daily Values*
Total Fat 3.96g 6%
  Saturated Fat 0.832g 4%
  Polyunsaturated Fat 1.132g  
  Monounsaturated Fat 1.462g  
Cholesterol 66mg 22%
Sodium 480mg 20%
Potassium 406mg  
Total Carbohydrate 33.45g 11%
  Dietary Fiber 0.7g 3%
  Sugars 6.81g  
Protein 29.68g  
 
Vitamin A 15% Vitamin C 23%
Calcium 13% Iron 50%

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