Ingredients Analysis - Zucchini and Egg Bake

     
 
can I have the ingredients in

Zucchini and Egg Bake

on You: On a Diet?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of You: On a Diet.

Members say Food type Per serving  

Average Member Opinion
 
75% say Favorable
 
12% say Moderation
 
12% say OK
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Zucchini
Where are the 10 calories per serving from?
Fat: 9 %
Carbohydrate: 75 %
Protein: 16 %
0.12g 2.19g 0.79g
Onions
Where are the 8 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
0.01g 1.85g 0.17g
Garlic
Where are the 1 calories per serving from?
Fat: 3 %
Carbohydrate: 85 %
Protein: 12 %
0.01g 0.33g 0.06g

Average Member Opinion
 
50% say OK
 
50% say Favorable
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Allspice ground
Where are the <1 calories per serving from?
Fat: 28 %
Carbohydrate: 64 %
Protein: 8 %
0.03g 0.23g 0.02g
Garlic powder
Where are the 2 calories per serving from?
Fat: 2 %
Carbohydrate: 84 %
Protein: 14 %
0.00g 0.34g 0.08g

Average Member Opinion
 
60% say Moderation
 
40% say Unfavorable
    ADD YOUR OPINION

Sauces and Gravies

FAT CARBS PROTEIN
Pepper or hot sauce
Where are the <1 calories per serving from?
Fat: 28 %
Carbohydrate: 57 %
Protein: 15 %
0.00g 0.00g 0.00g

Average Member Opinion
 
50% say OK
 
50% say Favorable
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -

Average Member Opinion
 
50% say Moderation
 
25% say OK
 
25% say Favorable
    ADD YOUR OPINION

Eggs and Egg Substitutes

FAT CARBS PROTEIN
Egg white
Where are the 16 calories per serving from?
Fat: 3 %
Carbohydrate: 5 %
Protein: 92 %
0.05g 0.22g 3.31g

Average Member Opinion
 
60% say Moderation
 
20% say Unfavorable
 
20% say Favorable
    ADD YOUR OPINION

Milk

FAT CARBS PROTEIN
Buttermilk (lowfat, cultured)
Where are the 8 calories per serving from?
Fat: 19 %
Carbohydrate: 46 %
Protein: 35 %
0.18g 0.98g 0.68g

Average Member Opinion
 
50% say OK
 
50% say Favorable
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Black pepper
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
0.00g 0.01g 0.00g
   
 
can I have these ingredients on

You: On a Diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 4
Calories 46
 
% Daily Values*
Total Fat 0.4g 1%
  Saturated Fat 0.151g 1%
  Polyunsaturated Fat 0.08g  
  Monounsaturated Fat 0.068g  
Cholesterol 1mg 0%
Sodium 111mg 5%
Potassium 291mg  
Total Carbohydrate 6.15g 2%
  Dietary Fiber 1.1g 4%
  Sugars 3.23g  
Protein 5.11g  
 
Vitamin A 17% Vitamin C 131%
Calcium 25% Iron 12%

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