Ingredients Analysis - Baked Egg with Bacon and Cheese

     
 
can I have the ingredients in

Baked Egg with Bacon and Cheese

on Atkins, Induction Phase?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Atkins.

Members say Food type Per serving  
Average Member Opinion
 
40% say Moderation
 
29% say OK
 
11% say Unfavorable
 
11% say Favorable
 
7% say Not OK
    ADD YOUR OPINION

Cheese

FAT CARBS PROTEIN
Cheddar cheese
Where are the 113 calories per serving from?
Fat: 72 %
Carbohydrate: 1 %
Protein: 27 %
9.28g 0.36g 6.97g
Average Member Opinion
 
80% say OK
 
20% say Favorable
    ADD YOUR OPINION

Eggs and Egg Substitutes

FAT CARBS PROTEIN
Egg (whole)
Where are the 74 calories per serving from?
Fat: 61 %
Carbohydrate: 2 %
Protein: 37 %
4.97g 0.39g 6.29g
Average Member Opinion
 
43% say OK
 
31% say Moderation
 
25% say Favorable
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Black pepper
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
0.00g 0.06g 0.01g
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Average Member Opinion
 
63% say OK
 
36% say Favorable
    ADD YOUR OPINION

Pork Products

FAT CARBS PROTEIN
Bacon (cured)
Where are the 174 calories per serving from?
Fat: 89 %
Carbohydrate: 1 %
Protein: 10 %
17.12g 0.25g 4.41g
   
 
can I have these ingredients on

Atkins

(induction phase)


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 282
Calories 361
 
% Daily Values*
Total Fat 31.37g 48%
  Saturated Fat 13.154g 66%
  Polyunsaturated Fat 2.86g  
  Monounsaturated Fat 12.153g  
Cholesterol 267mg 89%
Sodium 716mg 30%
Potassium 174mg  
Total Carbohydrate 1.06g 0%
  Dietary Fiber 0g 0%
  Sugars 0.54g  
Protein 17.68g  
 
Vitamin A 11% Vitamin C 0%
Calcium 23% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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