Ingredients Analysis - Spicy Turkey Burgers

     
 
can I have the ingredients in

Spicy Turkey Burgers

on LA Weight Loss?
 

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Members say Food type Per serving  

Average Member Opinion
 
100% say OK
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Cumin
Where are the 6 calories per serving from?
Fat: 50 %
Carbohydrate: 34 %
Protein: 16 %
0.33g 0.66g 0.27g
Black pepper
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
0.00g 0.02g 0.00g
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -

Average Member Opinion
 
100% say Unfavorable
    ADD YOUR OPINION

Oils

FAT CARBS PROTEIN
Olive oil
Where are the 90 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
10.13g - -

Average Member Opinion
 
100% say OK
    ADD YOUR OPINION

Chicken and Poultry Products

FAT CARBS PROTEIN
Ground turkey
Where are the 211 calories per serving from?
Fat: 50 %
Carbohydrate: 0 %
Protein: 50 %
11.71g - 24.75g

Average Member Opinion
 
66% say Unfavorable
 
33% say Moderation
    ADD YOUR OPINION

Sauces and Gravies

FAT CARBS PROTEIN
Salsa (ready to serve)
Where are the 9 calories per serving from?
Fat: 5 %
Carbohydrate: 83 %
Protein: 12 %
0.05g 2.03g 0.50g
Pepper or hot sauce
Where are the <1 calories per serving from?
Fat: 28 %
Carbohydrate: 57 %
Protein: 15 %
0.01g 0.06g 0.02g

Average Member Opinion
 
66% say OK
 
33% say Favorable
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Cilantro (coriander)
Where are the <1 calories per serving from?
Fat: 19 %
Carbohydrate: 57 %
Protein: 24 %
0.01g 0.04g 0.02g
Butterhead lettuce (includes Boston and bibb types)
Where are the <1 calories per serving from?
Fat: 14 %
Carbohydrate: 61 %
Protein: 25 %
0.02g 0.17g 0.10g
Red tomatoes
Where are the 4 calories per serving from?
Fat: 9 %
Carbohydrate: 78 %
Protein: 13 %
0.04g 0.78g 0.18g
Shallots
Where are the 20 calories per serving from?
Fat: 1 %
Carbohydrate: 90 %
Protein: 9 %
0.03g 4.76g 0.71g
   
 
can I have these ingredients on

LA Weight Loss


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 201
Calories 341
 
% Daily Values*
Total Fat 22.32g 34%
  Saturated Fat 4.639g 23%
  Polyunsaturated Fat 4.042g  
  Monounsaturated Fat 12.019g  
Cholesterol 112mg 37%
Sodium 468mg 20%
Potassium 624mg  
Total Carbohydrate 8.52g 3%
  Dietary Fiber 1g 4%
  Sugars 1.67g  
Protein 26.54g  
 
Vitamin A 76% Vitamin C 59%
Calcium 22% Iron 76%

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