Ingredients Analysis - Tuna Patties

     
 
can I have the ingredients in

Tuna Patties

on You: On a Diet?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of You: On a Diet.

Members say Food type Per serving  
Average Member Opinion
 
50% say Moderation
 
25% say OK
 
25% say Favorable
    ADD YOUR OPINION

Eggs and Egg Substitutes

FAT CARBS PROTEIN
Egg (whole)
Where are the 74 calories per serving from?
Fat: 61 %
Carbohydrate: 2 %
Protein: 37 %
4.97g 0.39g 6.29g
Average Member Opinion
 
50% say OK
 
50% say Favorable
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Garlic powder
Where are the 2 calories per serving from?
Fat: 2 %
Carbohydrate: 84 %
Protein: 14 %
0.01g 0.51g 0.12g
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Average Member Opinion
 
75% say Favorable
 
12% say Moderation
 
12% say OK
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Onions
Where are the 4 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
0.01g 1.01g 0.09g
Average Member Opinion
 
33% say OK
 
33% say Favorable
 
16% say Unfavorable
 
16% say Moderation
    ADD YOUR OPINION

Finfish and Shellfish Products

FAT CARBS PROTEIN
Light tuna fish (drained solids in water, canned)
Where are the 191 calories per serving from?
Fat: 6 %
Carbohydrate: 0 %
Protein: 94 %
1.35g - 42.09g
   
 
can I have these ingredients on

You: On a Diet


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 57
Calories 271
 
% Daily Values*
Total Fat 6.34g 10%
  Saturated Fat 1.94g 10%
  Polyunsaturated Fat 1.247g  
  Monounsaturated Fat 2.169g  
Cholesterol 262mg 87%
Sodium 1209mg 50%
Potassium 480mg  
Total Carbohydrate 1.91g 1%
  Dietary Fiber 0.2g 1%
  Sugars 0.99g  
Protein 48.59g  
 
Vitamin A 7% Vitamin C 1%
Calcium 5% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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