Ingredients Analysis - Vegetarian Chili

     
 
can I have the ingredients in

Vegetarian Chili

on Fat Smash Diet, Phase 3: Construction ?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Fat Smash Diet.

Members say Food type Per serving  
Average Member Opinion
 
50% say Moderation
 
50% say OK
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Chili powder
Where are the 8 calories per serving from?
Fat: 45 %
Carbohydrate: 42 %
Protein: 13 %
0.42g 1.37g 0.31g
Cumin
Where are the 8 calories per serving from?
Fat: 50 %
Carbohydrate: 34 %
Protein: 16 %
0.45g 0.88g 0.36g
Black pepper
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
0.00g 0.01g 0.00g
Red or cayenne pepper
Where are the <1 calories per serving from?
Fat: 45 %
Carbohydrate: 42 %
Protein: 13 %
0.01g 0.04g 0.01g
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Average Member Opinion
 
66% say OK
 
33% say Moderation
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Yellow sweet corn (whole kernel, drained solids, canned)
Where are the 31 calories per serving from?
Fat: 10 %
Carbohydrate: 82 %
Protein: 8 %
0.38g 7.03g 0.99g
Garlic
Where are the 1 calories per serving from?
Fat: 3 %
Carbohydrate: 85 %
Protein: 12 %
0.01g 0.33g 0.06g
Onions
Where are the 8 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
0.01g 1.85g 0.17g
Red tomatoes (canned)
Where are the 13 calories per serving from?
Fat: 6 %
Carbohydrate: 82 %
Protein: 12 %
0.10g 2.96g 0.60g
Average Member Opinion
 
100% say Favorable
    ADD YOUR OPINION

Water

FAT CARBS PROTEIN
Water
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Average Member Opinion
 
100% say OK
    ADD YOUR OPINION

Legumes and Legume Products

FAT CARBS PROTEIN
Black beans
Where are the 516 calories per serving from?
Fat: 3 %
Carbohydrate: 74 %
Protein: 23 %
2.15g 94.29g 32.66g
   
 
can I have these ingredients on

Fat Smash Diet

(phase 3: construction )


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 32
Calories 584
 
% Daily Values*
Total Fat 3.52g 5%
  Saturated Fat 0.738g 4%
  Polyunsaturated Fat 1.414g  
  Monounsaturated Fat 0.689g  
Cholesterol 0mg 0%
Sodium 241mg 10%
Potassium 2574mg  
Total Carbohydrate 108.76g 36%
  Dietary Fiber 25.8g 103%
  Sugars 7.69g  
Protein 35.16g  
 
Vitamin A 18% Vitamin C 22%
Calcium 24% Iron 58%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

Food Search

 info      journals      diet talk
 recipes      tips      members