Ingredients Analysis - Hawaiian Style Salmon Steaks

     
 
can I have the ingredients in

Hawaiian Style Salmon Steaks

on Weight Watchers?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Weight Watchers.

Members say Food type Per serving  
Average Member Opinion
 
50% say Favorable
 
40% say OK
 
10% say Moderation
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Black pepper
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
0.00g 0.02g 0.00g
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Average Member Opinion
 
63% say Moderation
 
18% say Unfavorable
 
9% say Favorable
 
9% say Other
    ADD YOUR OPINION

Oils

FAT CARBS PROTEIN
Canola vegetable oil
Where are the 40 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
4.50g - -
Average Member Opinion
 
73% say Favorable
 
20% say OK
 
6% say Moderation
    ADD YOUR OPINION

Fresh Fruit

FAT CARBS PROTEIN
Pineapple
Where are the 20 calories per serving from?
Fat: 2 %
Carbohydrate: 95 %
Protein: 3 %
0.05g 5.30g 0.23g
Average Member Opinion
 
85% say Favorable
 
9% say OK
 
4% say Unfavorable
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Cilantro (coriander)
Where are the <1 calories per serving from?
Fat: 19 %
Carbohydrate: 57 %
Protein: 24 %
0.01g 0.04g 0.02g
Shallots
Where are the 2 calories per serving from?
Fat: 1 %
Carbohydrate: 90 %
Protein: 9 %
0.00g 0.42g 0.06g
Average Member Opinion
 
36% say OK
 
36% say Favorable
 
27% say Moderation
    ADD YOUR OPINION

Finfish and Shellfish Products

FAT CARBS PROTEIN
Pink salmon
Where are the 131 calories per serving from?
Fat: 27 %
Carbohydrate: 0 %
Protein: 73 %
3.91g - 22.60g
   
 
can I have these ingredients on

Weight Watchers


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 76
Calories 194
 
% Daily Values*
Total Fat 8.47g 13%
  Saturated Fat 0.957g 5%
  Polyunsaturated Fat 2.885g  
  Monounsaturated Fat 3.718g  
Cholesterol 59mg 20%
Sodium 116mg 5%
Potassium 428mg  
Total Carbohydrate 5.78g 2%
  Dietary Fiber 0.6g 2%
  Sugars 3.9g  
Protein 22.91g  
 
Vitamin A 5% Vitamin C 26%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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