Ingredients Analysis - Black Bean Cilantro Salad

     
 
can I have the ingredients in

Black Bean Cilantro Salad

on NutriSystem?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of NutriSystem.

Members say Food type Per serving  
Average Member Opinion
 
66% say OK
 
33% say Moderation
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Black pepper
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
0.01g 0.17g 0.03g
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Average Member Opinion
 
66% say Unfavorable
 
33% say Moderation
    ADD YOUR OPINION

Fruit Juice

FAT CARBS PROTEIN
Lime juice
Where are the <1 calories per serving from?
Fat: 2 %
Carbohydrate: 91 %
Protein: 7 %
0.00g 0.20g 0.01g
Average Member Opinion
 
50% say OK
 
25% say Moderation
 
25% say Favorable
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Cilantro (coriander)
Where are the <1 calories per serving from?
Fat: 19 %
Carbohydrate: 57 %
Protein: 24 %
0.01g 0.05g 0.03g
Garlic
Where are the 2 calories per serving from?
Fat: 3 %
Carbohydrate: 85 %
Protein: 12 %
0.01g 0.37g 0.07g
Onions
Where are the 2 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
0.00g 0.51g 0.05g
Red tomatoes
Where are the 4 calories per serving from?
Fat: 9 %
Carbohydrate: 78 %
Protein: 13 %
0.05g 0.91g 0.20g
Red hot chili peppers
Where are the 1 calories per serving from?
Fat: 9 %
Carbohydrate: 79 %
Protein: 12 %
0.01g 0.25g 0.05g
Average Member Opinion
 
75% say Moderation
 
25% say OK
    ADD YOUR OPINION

Legumes and Legume Products

FAT CARBS PROTEIN
Black beans
Where are the 230 calories per serving from?
Fat: 3 %
Carbohydrate: 74 %
Protein: 23 %
0.96g 41.99g 14.54g
   
 
can I have these ingredients on

NutriSystem


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 9
Calories 240
 
% Daily Values*
Total Fat 1.04g 2%
  Saturated Fat 0.264g 1%
  Polyunsaturated Fat 0.459g  
  Monounsaturated Fat 0.103g  
Cholesterol 0mg 0%
Sodium 78mg 3%
Potassium 1088mg  
Total Carbohydrate 44.44g 15%
  Dietary Fiber 10.8g 43%
  Sugars 2.55g  
Protein 14.99g  
 
Vitamin A 6% Vitamin C 15%
Calcium 9% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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