ingredients analysis - Spicy Vegetable Soup
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 2
Calories 31
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| % Daily Values* |
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Total Fat
0.2g
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0% |
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Saturated Fat
0.035g
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0% |
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Polyunsaturated Fat
0.073g
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Monounsaturated Fat
0.029g
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Cholesterol
0mg
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0% |
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Sodium
363mg
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15% |
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Potassium
224mg
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Total Carbohydrate
7.01g
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2% |
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Dietary Fiber
1.3g
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5% |
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Sugars
3.32g
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Protein
1.19g
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| Vitamin A
32% |
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Vitamin C
35% |
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| Calcium
3% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Weight Watchers.
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| Average Member Opinion |
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50% |
say Favorable |
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40% |
say OK |
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10% |
say Moderation |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Garlic powder
Where are the <1 calories per serving from?
Fat: 2 %
Carbohydrate: 84 %
Protein: 14 %
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0.00g |
0.05g |
0.01g |
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Red or cayenne pepper
Where are the <1 calories per serving from?
Fat: 45 %
Carbohydrate: 42 %
Protein: 13 %
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0.01g |
0.03g |
0.01g |
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Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
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- |
- |
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| Average Member Opinion |
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75% |
say Moderation |
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12% |
say Not OK |
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12% |
say Favorable |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Beef stock (cubed, dry)
Where are the <1 calories per serving from?
Fat: 21 %
Carbohydrate: 38 %
Protein: 41 %
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0.01g |
0.03g |
0.03g |
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Onion soup mix (dry, dehydrated)
Where are the 3 calories per serving from?
Fat: 14 %
Carbohydrate: 80 %
Protein: 6 %
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0.05g |
0.59g |
0.07g |
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| Average Member Opinion |
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85% |
say Favorable |
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|
9% |
say OK |
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4% |
say Unfavorable |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Cabbage
Where are the 2 calories per serving from?
Fat: 4 %
Carbohydrate: 83 %
Protein: 13 %
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0.01g |
0.50g |
0.13g |
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Carrots
Where are the 2 calories per serving from?
Fat: 5 %
Carbohydrate: 90 %
Protein: 5 %
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0.01g |
0.52g |
0.05g |
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Celery
Where are the 1 calories per serving from?
Fat: 10 %
Carbohydrate: 76 %
Protein: 14 %
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0.02g |
0.28g |
0.06g |
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Mushrooms
Where are the 2 calories per serving from?
Fat: 13 %
Carbohydrate: 52 %
Protein: 35 %
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0.02g |
0.23g |
0.22g |
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Onions
Where are the 9 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
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0.02g |
2.27g |
0.21g |
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Green peppers
Where are the 1 calories per serving from?
Fat: 7 %
Carbohydrate: 83 %
Protein: 10 %
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0.01g |
0.28g |
0.05g |
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Red tomatoes (with green chilies, canned)
Where are the 3 calories per serving from?
Fat: 4 %
Carbohydrate: 86 %
Protein: 10 %
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0.02g |
0.69g |
0.13g |
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Vegetable juice cocktail (canned)
Where are the 6 calories per serving from?
Fat: 4 %
Carbohydrate: 85 %
Protein: 11 %
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0.03g |
1.55g |
0.21g |
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| Average Member Opinion |
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|
75% |
say Favorable |
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16% |
say OK |
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8% |
say Moderation |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Water
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
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- |
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