Ingredients Analysis - Spicy Vegetable Soup

     
 
can I have the ingredients in

Spicy Vegetable Soup

on Weight Watchers?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Weight Watchers.

Members say Food type Per serving  
Average Member Opinion
 
50% say Favorable
 
40% say OK
 
10% say Moderation
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Garlic powder
Where are the <1 calories per serving from?
Fat: 2 %
Carbohydrate: 84 %
Protein: 14 %
0.00g 0.05g 0.01g
Red or cayenne pepper
Where are the <1 calories per serving from?
Fat: 45 %
Carbohydrate: 42 %
Protein: 13 %
0.01g 0.03g 0.01g
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Average Member Opinion
 
75% say Moderation
 
12% say Not OK
 
12% say Favorable
    ADD YOUR OPINION

Soup

FAT CARBS PROTEIN
Beef stock (cubed, dry)
Where are the <1 calories per serving from?
Fat: 21 %
Carbohydrate: 38 %
Protein: 41 %
0.01g 0.03g 0.03g
Onion soup mix (dry, dehydrated)
Where are the 3 calories per serving from?
Fat: 14 %
Carbohydrate: 80 %
Protein: 6 %
0.05g 0.59g 0.07g
Average Member Opinion
 
85% say Favorable
 
9% say OK
 
4% say Unfavorable
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Cabbage
Where are the 2 calories per serving from?
Fat: 4 %
Carbohydrate: 83 %
Protein: 13 %
0.01g 0.50g 0.13g
Carrots
Where are the 2 calories per serving from?
Fat: 5 %
Carbohydrate: 90 %
Protein: 5 %
0.01g 0.52g 0.05g
Celery
Where are the 1 calories per serving from?
Fat: 10 %
Carbohydrate: 76 %
Protein: 14 %
0.02g 0.28g 0.06g
Mushrooms
Where are the 2 calories per serving from?
Fat: 13 %
Carbohydrate: 52 %
Protein: 35 %
0.02g 0.23g 0.22g
Onions
Where are the 9 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
0.02g 2.27g 0.21g
Green peppers
Where are the 1 calories per serving from?
Fat: 7 %
Carbohydrate: 83 %
Protein: 10 %
0.01g 0.28g 0.05g
Red tomatoes (with green chilies, canned)
Where are the 3 calories per serving from?
Fat: 4 %
Carbohydrate: 86 %
Protein: 10 %
0.02g 0.69g 0.13g
Vegetable juice cocktail (canned)
Where are the 6 calories per serving from?
Fat: 4 %
Carbohydrate: 85 %
Protein: 11 %
0.03g 1.55g 0.21g
Average Member Opinion
 
75% say Favorable
 
16% say OK
 
8% say Moderation
    ADD YOUR OPINION

Water

FAT CARBS PROTEIN
Water
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
   
 
can I have these ingredients on

Weight Watchers


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 2
Calories 31
 
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.035g 0%
  Polyunsaturated Fat 0.073g  
  Monounsaturated Fat 0.029g  
Cholesterol 0mg 0%
Sodium 363mg 15%
Potassium 224mg  
Total Carbohydrate 7.01g 2%
  Dietary Fiber 1.3g 5%
  Sugars 3.32g  
Protein 1.19g  
 
Vitamin A 32% Vitamin C 35%
Calcium 3% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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