Ingredients Analysis - Italian Peasant Soup

     
 
can I have the ingredients in

Italian Peasant Soup

on Weight Watchers?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Weight Watchers.

Members say Food type Per serving  
Average Member Opinion
 
88% say Moderation
 
11% say Unfavorable
    ADD YOUR OPINION

Cheese

FAT CARBS PROTEIN
Parmesan cheese (grated)
Where are the 27 calories per serving from?
Fat: 58 %
Carbohydrate: 4 %
Protein: 38 %
1.79g 0.25g 2.40g
Average Member Opinion
 
50% say Favorable
 
40% say OK
 
10% say Moderation
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Basil (dried)
Where are the <1 calories per serving from?
Fat: 13 %
Carbohydrate: 73 %
Protein: 14 %
0.00g 0.05g 0.01g
Oregano
Where are the <1 calories per serving from?
Fat: 28 %
Carbohydrate: 63 %
Protein: 9 %
0.01g 0.08g 0.01g
Average Member Opinion
 
75% say Moderation
 
12% say Not OK
 
12% say Favorable
    ADD YOUR OPINION

Soup

FAT CARBS PROTEIN
Chicken broth soup (less/reduced sodium, canned)
Where are the 15 calories per serving from?
Fat: 0 %
Carbohydrate: 22 %
Protein: 78 %
- 0.81g 2.89g
Average Member Opinion
 
62% say Unfavorable
 
37% say Moderation
    ADD YOUR OPINION

Sausages and Luncheon Meat

FAT CARBS PROTEIN
Sweet Italian links sausage
Where are the 84 calories per serving from?
Fat: 51 %
Carbohydrate: 6 %
Protein: 43 %
4.77g 1.19g 9.15g
Average Member Opinion
 
85% say Favorable
 
9% say OK
 
4% say Unfavorable
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Carrots
Where are the 6 calories per serving from?
Fat: 5 %
Carbohydrate: 90 %
Protein: 5 %
0.03g 1.32g 0.13g
Garlic
Where are the 3 calories per serving from?
Fat: 3 %
Carbohydrate: 85 %
Protein: 12 %
0.01g 0.74g 0.14g
Onions
Where are the 12 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
0.02g 2.78g 0.25g
Spinach (chopped or leaf, frozen)
Where are the 36 calories per serving from?
Fat: 20 %
Carbohydrate: 50 %
Protein: 30 %
0.88g 5.07g 4.61g
Red tomatoes (with green chilies, canned)
Where are the 8 calories per serving from?
Fat: 4 %
Carbohydrate: 86 %
Protein: 10 %
0.04g 1.86g 0.35g
Average Member Opinion
 
58% say Moderation
 
33% say Favorable
 
8% say OK
    ADD YOUR OPINION

Legumes and Legume Products

FAT CARBS PROTEIN
White beans (mature seeds, canned)
Where are the 124 calories per serving from?
Fat: 2 %
Carbohydrate: 76 %
Protein: 22 %
0.31g 23.32g 7.72g
Average Member Opinion
 
57% say Moderation
 
38% say Favorable
 
3% say OK
    ADD YOUR OPINION

Grains, Pasta and Rice

FAT CARBS PROTEIN
Whole wheat spaghetti (cooked)
Where are the 44 calories per serving from?
Fat: 4 %
Carbohydrate: 81 %
Protein: 15 %
0.19g 9.41g 1.89g
   
 
can I have these ingredients on

Weight Watchers


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 73
Calories 360
 
% Daily Values*
Total Fat 8.06g 12%
  Saturated Fat 3.407g 17%
  Polyunsaturated Fat 0.816g  
  Monounsaturated Fat 2.65g  
Cholesterol 22mg 7%
Sodium 1220mg 51%
Potassium 1385mg  
Total Carbohydrate 46.88g 16%
  Dietary Fiber 11.2g 45%
  Sugars 3.66g  
Protein 29.56g  
 
Vitamin A 325% Vitamin C 60%
Calcium 39% Iron 42%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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