ingredients analysis - Italian Peasant Soup
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 73
Calories 360
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| % Daily Values* |
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Total Fat
8.06g
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12% |
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Saturated Fat
3.407g
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17% |
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Polyunsaturated Fat
0.816g
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Monounsaturated Fat
2.65g
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Cholesterol
22mg
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7% |
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Sodium
1220mg
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51% |
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Potassium
1385mg
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Total Carbohydrate
46.88g
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16% |
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Dietary Fiber
11.2g
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45% |
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Sugars
3.66g
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Protein
29.56g
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| Vitamin A
325% |
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Vitamin C
60% |
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| Calcium
39% |
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Iron
42% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Weight Watchers.
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| Average Member Opinion |
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87% |
say Moderation |
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12% |
say Unfavorable |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Parmesan cheese (grated)
Where are the 27 calories per serving from?
Fat: 58 %
Carbohydrate: 4 %
Protein: 38 %
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1.79g |
0.25g |
2.40g |
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| Average Member Opinion |
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50% |
say Favorable |
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40% |
say OK |
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10% |
say Moderation |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Basil (dried)
Where are the <1 calories per serving from?
Fat: 13 %
Carbohydrate: 73 %
Protein: 14 %
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0.00g |
0.05g |
0.01g |
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Oregano
Where are the <1 calories per serving from?
Fat: 28 %
Carbohydrate: 63 %
Protein: 9 %
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0.01g |
0.08g |
0.01g |
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| Average Member Opinion |
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75% |
say Moderation |
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12% |
say Not OK |
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12% |
say Favorable |
ADD YOUR OPINION
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|
|
| Average Member Opinion |
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71% |
say Unfavorable |
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28% |
say Moderation |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Sweet Italian links sausage
Where are the 84 calories per serving from?
Fat: 51 %
Carbohydrate: 6 %
Protein: 43 %
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4.77g |
1.19g |
9.15g |
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| Average Member Opinion |
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85% |
say Favorable |
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|
9% |
say OK |
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4% |
say Unfavorable |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Carrots
Where are the 6 calories per serving from?
Fat: 5 %
Carbohydrate: 90 %
Protein: 5 %
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0.03g |
1.32g |
0.13g |
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Garlic
Where are the 3 calories per serving from?
Fat: 3 %
Carbohydrate: 85 %
Protein: 12 %
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0.01g |
0.74g |
0.14g |
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Onions
Where are the 12 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
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0.02g |
2.78g |
0.25g |
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Spinach (chopped or leaf, frozen)
Where are the 36 calories per serving from?
Fat: 20 %
Carbohydrate: 50 %
Protein: 30 %
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0.88g |
5.07g |
4.61g |
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Red tomatoes (with green chilies, canned)
Where are the 8 calories per serving from?
Fat: 4 %
Carbohydrate: 86 %
Protein: 10 %
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0.04g |
1.86g |
0.35g |
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| Average Member Opinion |
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58% |
say Moderation |
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33% |
say Favorable |
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8% |
say OK |
ADD YOUR OPINION
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|
|
| Average Member Opinion |
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54% |
say Moderation |
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|
41% |
say Favorable |
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|
4% |
say OK |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Whole wheat spaghetti (cooked)
Where are the 44 calories per serving from?
Fat: 4 %
Carbohydrate: 81 %
Protein: 15 %
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0.19g |
9.41g |
1.89g |
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