Ingredients Analysis - Berry Yogurt Muesli

     
 
can I have the ingredients in

Berry Yogurt Muesli

on Fat Smash Diet, Phase 1: Detox Phase?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Fat Smash Diet.

Members say Food type Per serving  

Average Member Opinion
 
50% say OK
 
25% say Favorable
 
12% say Not OK
 
12% say Moderation
    ADD YOUR OPINION

Fresh Fruit

FAT CARBS PROTEIN
Oranges
Where are the 11 calories per serving from?
Fat: 2 %
Carbohydrate: 90 %
Protein: 8 %
0.03g 2.82g 0.23g

Average Member Opinion
 
100% say Not OK
    ADD YOUR OPINION

Sweets

FAT CARBS PROTEIN
Honey
Where are the 11 calories per serving from?
Fat: 0 %
Carbohydrate: 100 %
Protein: 0 %
- 2.90g 0.01g

Average Member Opinion
 
33% say Not OK
 
20% say Unfavorable
 
20% say Moderation
 
20% say Favorable
 
6% say Other
    ADD YOUR OPINION

Grains, Pasta and Rice

FAT CARBS PROTEIN
Wheat bran (crude)
Where are the 5 calories per serving from?
Fat: 16 %
Carbohydrate: 70 %
Protein: 14 %
0.11g 1.61g 0.39g

Average Member Opinion
 
100% say Moderation
    ADD YOUR OPINION

Yogurt

FAT CARBS PROTEIN
Plain yogurt (skim milk)
Where are the 49 calories per serving from?
Fat: 3 %
Carbohydrate: 53 %
Protein: 44 %
0.16g 6.72g 5.01g

Average Member Opinion
 
50% say Moderation
 
33% say OK
 
16% say Not OK
    ADD YOUR OPINION

Breakfast Cereals

FAT CARBS PROTEIN
Oats cereal (instant, dry, fortified)
Where are the 92 calories per serving from?
Fat: 14 %
Carbohydrate: 71 %
Protein: 15 %
1.53g 16.00g 3.88g

Average Member Opinion
 
50% say OK
 
25% say Favorable
 
12% say Not OK
 
12% say Moderation
    ADD YOUR OPINION

Fresh Fruit

FAT CARBS PROTEIN
Blackberries
Where are the 23 calories per serving from?
Fat: 10 %
Carbohydrate: 80 %
Protein: 10 %
0.26g 5.19g 0.75g
   
 
can I have these ingredients on

Fat Smash Diet

(phase 1: detox phase)


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 19
Calories 192
 
% Daily Values*
Total Fat 2.08g 3%
  Saturated Fat 0.397g 2%
  Polyunsaturated Fat 0.774g  
  Monounsaturated Fat 0.569g  
Cholesterol 2mg 1%
Sodium 140mg 6%
Potassium 474mg  
Total Carbohydrate 35.24g 12%
  Dietary Fiber 7.2g 29%
  Sugars 14.5g  
Protein 10.26g  
 
Vitamin A 84% Vitamin C 166%
Calcium 117% Iron 177%

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