Ingredients Analysis - Stuffed Bell Peppers

     
 
can I have the ingredients in

Stuffed Bell Peppers

on You: On a Diet?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of You: On a Diet.

Members say Food type Per serving  

Average Member Opinion
 
75% say Favorable
 
12% say Moderation
 
12% say OK
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Green peppers
Where are the 24 calories per serving from?
Fat: 7 %
Carbohydrate: 83 %
Protein: 10 %
0.20g 5.52g 1.02g
Broccoli
Where are the 15 calories per serving from?
Fat: 9 %
Carbohydrate: 70 %
Protein: 21 %
0.17g 3.02g 1.28g
Mushrooms
Where are the 8 calories per serving from?
Fat: 13 %
Carbohydrate: 52 %
Protein: 35 %
0.12g 1.15g 1.08g

Average Member Opinion
 
64% say Moderation
 
14% say Unfavorable
 
14% say Favorable
 
7% say Not OK
    ADD YOUR OPINION

Grains, Pasta and Rice

FAT CARBS PROTEIN
Brown rice (medium-grain)
Where are the 113 calories per serving from?
Fat: 6 %
Carbohydrate: 87 %
Protein: 7 %
0.84g 23.88g 2.35g

Average Member Opinion
 
40% say Unfavorable
 
40% say Moderation
 
20% say OK
    ADD YOUR OPINION

Beef Products

FAT CARBS PROTEIN
Ground beef (95% lean / 5% fat)
Where are the 78 calories per serving from?
Fat: 33 %
Carbohydrate: 0 %
Protein: 67 %
2.84g - 12.14g

Average Member Opinion
 
60% say Moderation
 
40% say Unfavorable
    ADD YOUR OPINION

Sauces and Gravies

FAT CARBS PROTEIN
Worcestershire sauce
Where are the 2 calories per serving from?
Fat: 0 %
Carbohydrate: 100 %
Protein: 0 %
- 0.55g -

Average Member Opinion
 
50% say OK
 
50% say Favorable
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Basil (dried)
Where are the <1 calories per serving from?
Fat: 13 %
Carbohydrate: 73 %
Protein: 14 %
0.01g 0.21g 0.05g
Oregano
Where are the 1 calories per serving from?
Fat: 28 %
Carbohydrate: 63 %
Protein: 9 %
0.05g 0.29g 0.05g

Average Member Opinion
 
75% say Favorable
 
12% say Moderation
 
12% say OK
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Onions
Where are the 8 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
0.02g 2.02g 0.18g

Average Member Opinion
 
50% say OK
 
50% say Favorable
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Black pepper
Where are the 3 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
0.03g 0.68g 0.11g

Average Member Opinion
 
75% say Favorable
 
12% say Moderation
 
12% say OK
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Garlic
Where are the 2 calories per serving from?
Fat: 3 %
Carbohydrate: 85 %
Protein: 12 %
0.01g 0.50g 0.10g

Average Member Opinion
 
100% say Favorable
    ADD YOUR OPINION

Water

FAT CARBS PROTEIN
Water
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -

Average Member Opinion
 
60% say Moderation
 
40% say Unfavorable
    ADD YOUR OPINION

Sauces and Gravies

FAT CARBS PROTEIN
Spaghetti/marinara pasta sauce
Where are the 93 calories per serving from?
Fat: 29 %
Carbohydrate: 61 %
Protein: 10 %
2.98g 14.09g 2.44g
   
 
can I have these ingredients on

You: On a Diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 65
Calories 348
 
% Daily Values*
Total Fat 7.26g 11%
  Saturated Fat 1.984g 10%
  Polyunsaturated Fat 1.838g  
  Monounsaturated Fat 2.512g  
Cholesterol 35mg 12%
Sodium 691mg 29%
Potassium 1304mg  
Total Carbohydrate 51.9g 17%
  Dietary Fiber 6.1g 24%
  Sugars 16.49g  
Protein 20.82g  
 
Vitamin A 58% Vitamin C 479%
Calcium 22% Iron 52%

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