ingredients analysis - Stuffed Bell Peppers
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 65
Calories 348
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| % Daily Values* |
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Total Fat
7.26g
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11% |
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Saturated Fat
1.984g
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10% |
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Polyunsaturated Fat
1.838g
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Monounsaturated Fat
2.512g
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Cholesterol
35mg
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12% |
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Sodium
691mg
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29% |
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Potassium
1304mg
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Total Carbohydrate
51.9g
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17% |
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Dietary Fiber
6.1g
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24% |
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Sugars
16.49g
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Protein
20.82g
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| Vitamin A
29% |
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Vitamin C
240% |
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| Calcium
11% |
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Iron
26% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of You: On a Diet.
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| Average Member Opinion |
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50% |
say OK |
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|
50% |
say Favorable |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Basil (dried)
Where are the <1 calories per serving from?
Fat: 13 %
Carbohydrate: 73 %
Protein: 14 %
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0.01g |
0.21g |
0.05g |
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Oregano
Where are the 1 calories per serving from?
Fat: 28 %
Carbohydrate: 63 %
Protein: 9 %
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0.05g |
0.29g |
0.05g |
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Black pepper
Where are the 3 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
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0.03g |
0.68g |
0.11g |
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| Average Member Opinion |
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60% |
say Moderation |
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|
40% |
say Unfavorable |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Spaghetti/marinara pasta sauce
Where are the 93 calories per serving from?
Fat: 29 %
Carbohydrate: 61 %
Protein: 10 %
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2.98g |
14.09g |
2.44g |
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Worcestershire sauce
Where are the 2 calories per serving from?
Fat: 0 %
Carbohydrate: 100 %
Protein: 0 %
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- |
0.55g |
- |
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| Average Member Opinion |
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75% |
say Favorable |
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|
12% |
say Moderation |
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12% |
say OK |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Broccoli
Where are the 15 calories per serving from?
Fat: 9 %
Carbohydrate: 70 %
Protein: 21 %
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0.17g |
3.02g |
1.28g |
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Garlic
Where are the 2 calories per serving from?
Fat: 3 %
Carbohydrate: 85 %
Protein: 12 %
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0.01g |
0.50g |
0.10g |
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Mushrooms
Where are the 8 calories per serving from?
Fat: 13 %
Carbohydrate: 52 %
Protein: 35 %
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0.12g |
1.15g |
1.08g |
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Onions
Where are the 8 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
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0.02g |
2.02g |
0.18g |
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Green peppers
Where are the 24 calories per serving from?
Fat: 7 %
Carbohydrate: 83 %
Protein: 10 %
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0.20g |
5.52g |
1.02g |
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| Average Member Opinion |
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100% |
say Favorable |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Water
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
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- |
- |
- |
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| Average Member Opinion |
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64% |
say Moderation |
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14% |
say Unfavorable |
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|
14% |
say Favorable |
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7% |
say Not OK |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Brown rice (medium-grain)
Where are the 113 calories per serving from?
Fat: 6 %
Carbohydrate: 87 %
Protein: 7 %
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0.84g |
23.88g |
2.35g |
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| Average Member Opinion |
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|
40% |
say Unfavorable |
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|
40% |
say Moderation |
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|
20% |
say OK |
ADD YOUR OPINION
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