ingredients analysis - Fresh Pea Soup
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 17
Calories 138
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| % Daily Values* |
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Total Fat
1.87g
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3% |
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Saturated Fat
0.267g
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1% |
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Polyunsaturated Fat
0.591g
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|
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Monounsaturated Fat
0.699g
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Cholesterol
0mg
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0% |
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Sodium
609mg
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25% |
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Potassium
533mg
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Total Carbohydrate
21.97g
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7% |
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Dietary Fiber
6.2g
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25% |
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Sugars
9.41g
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Protein
10.16g
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| Vitamin A
136% |
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Vitamin C
55% |
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| Calcium
12% |
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Iron
17% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of NutriSystem.
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| Average Member Opinion |
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66% |
say OK |
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|
33% |
say Moderation |
ADD YOUR OPINION
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|
FAT |
CARBS |
PROTEIN |
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Black pepper
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
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0.00g |
0.02g |
0.00g |
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Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
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- |
- |
- |
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| Average Member Opinion |
|
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66% |
say Unfavorable |
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33% |
say Moderation |
ADD YOUR OPINION
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|
FAT |
CARBS |
PROTEIN |
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Canola vegetable oil
Where are the 10 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
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1.13g |
- |
- |
|
|
| Average Member Opinion |
|
|
100% |
say Moderation |
ADD YOUR OPINION
|
|
|
| Average Member Opinion |
|
|
50% |
say OK |
|
|
25% |
say Moderation |
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|
25% |
say Favorable |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Garlic
Where are the 2 calories per serving from?
Fat: 3 %
Carbohydrate: 85 %
Protein: 12 %
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0.01g |
0.50g |
0.10g |
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Sweet onions
Where are the 18 calories per serving from?
Fat: 2 %
Carbohydrate: 91 %
Protein: 7 %
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0.05g |
4.28g |
0.45g |
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Green peas (frozen)
Where are the 83 calories per serving from?
Fat: 4 %
Carbohydrate: 72 %
Protein: 24 %
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0.40g |
14.81g |
5.63g |
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Spinach (chopped or leaf, frozen)
Where are the 12 calories per serving from?
Fat: 20 %
Carbohydrate: 50 %
Protein: 30 %
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0.29g |
1.69g |
1.54g |
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