Ingredients Analysis - Egg & Sausage Quiche

     
 
can I have the ingredients in

Egg & Sausage Quiche

on Weight Watchers?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Weight Watchers.

Members say Food type Per serving  

Average Member Opinion
 
62% say Unfavorable
 
37% say Moderation
    ADD YOUR OPINION

Sausages and Luncheon Meat

FAT CARBS PROTEIN
Fresh pork sausage
Where are the 230 calories per serving from?
Fat: 79 %
Carbohydrate: 0 %
Protein: 21 %
20.06g - 11.41g

Average Member Opinion
 
88% say Moderation
 
11% say Unfavorable
    ADD YOUR OPINION

Cheese

FAT CARBS PROTEIN
Cheddar cheese
Where are the 76 calories per serving from?
Fat: 72 %
Carbohydrate: 1 %
Protein: 27 %
6.24g 0.24g 4.69g

Average Member Opinion
 
100% say Moderation
    ADD YOUR OPINION

Eggs and Egg Substitutes

FAT CARBS PROTEIN
Egg (whole)
Where are the 57 calories per serving from?
Fat: 61 %
Carbohydrate: 2 %
Protein: 37 %
3.84g 0.30g 4.86g

Average Member Opinion
 
70% say Unfavorable
 
30% say Moderation
    ADD YOUR OPINION

Butter and Cream

FAT CARBS PROTEIN
Whipping cream
Where are the 137 calories per serving from?
Fat: 94 %
Carbohydrate: 3 %
Protein: 3 %
14.68g 1.11g 0.81g

Average Member Opinion
 
50% say Favorable
 
40% say OK
 
10% say Moderation
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Yellow mustard
Where are the 2 calories per serving from?
Fat: 39 %
Carbohydrate: 39 %
Protein: 22 %
0.08g 0.19g 0.10g

Average Member Opinion
 
75% say Favorable
 
16% say OK
 
8% say Moderation
    ADD YOUR OPINION

Water

FAT CARBS PROTEIN
Water
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -

Average Member Opinion
 
50% say Favorable
 
40% say OK
 
10% say Moderation
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Black pepper
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
0.00g 0.01g 0.00g
   
 
can I have these ingredients on

Weight Watchers


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 404
Calories 501
 
% Daily Values*
Total Fat 44.9g 69%
  Saturated Fat 20.964g 105%
  Polyunsaturated Fat 4.071g  
  Monounsaturated Fat 16.526g  
Cholesterol 292mg 97%
Sodium 722mg 30%
Potassium 292mg  
Total Carbohydrate 1.85g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.51g  
Protein 21.88g  
 
Vitamin A 123% Vitamin C 8%
Calcium 113% Iron 58%

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