Ingredients Analysis - Cauliflower and Asparagus Soup

     
 
by dee
 

Member says Food type Per serving  
Average Member Opinion
 
100% say Not OK


Milk

FAT CARBS PROTEIN
Evaporated milk (nonfat)
Where are the 33 calories per serving from?
Fat: 2 %
Carbohydrate: 56 %
Protein: 42 %
0.08g 4.79g 3.19g
Average Member Opinion
 
100% say OK


Spices and Herbs

FAT CARBS PROTEIN
Black pepper
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
0.00g 0.02g 0.00g
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Average Member Opinion
 
100% say OK


Margarine and Spreads

FAT CARBS PROTEIN
Margarine (regular, 80% fat with salt, tub)
Where are the 25 calories per serving from?
Fat: 99 %
Carbohydrate: 0 %
Protein: 1 %
2.85g 0.02g 0.03g
Average Member Opinion
 
100% say Not OK


Soup

FAT CARBS PROTEIN
Chicken stock cubes (dry, dehydrated)
Where are the 4 calories per serving from?
Fat: 21 %
Carbohydrate: 47 %
Protein: 32 %
0.08g 0.42g 0.26g
Average Member Opinion
 
100% say Favorable


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Asparagus (solids and liquids, canned)
Where are the 15 calories per serving from?
Fat: 10 %
Carbohydrate: 59 %
Protein: 31 %
0.18g 2.54g 1.85g
Cauliflower
Where are the 9 calories per serving from?
Fat: 3 %
Carbohydrate: 76 %
Protein: 21 %
0.04g 1.90g 0.71g
Chives
Where are the <1 calories per serving from?
Fat: 20 %
Carbohydrate: 52 %
Protein: 28 %
0.01g 0.03g 0.02g
Garlic
Where are the 1 calories per serving from?
Fat: 3 %
Carbohydrate: 85 %
Protein: 12 %
0.00g 0.25g 0.05g
Onions
Where are the 12 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
0.02g 2.78g 0.25g
White potatoes (flesh and skin)
Where are the 37 calories per serving from?
Fat: 1 %
Carbohydrate: 90 %
Protein: 9 %
0.05g 8.37g 0.89g
   
 
can I have these ingredients on

sociologywoman32's own diet


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 30
Calories 136
 
% Daily Values*
Total Fat 3.33g 5%
  Saturated Fat 0.614g 3%
  Polyunsaturated Fat 1.186g  
  Monounsaturated Fat 1.361g  
Cholesterol 2mg 1%
Sodium 864mg 36%
Potassium 696mg  
Total Carbohydrate 21.12g 7%
  Dietary Fiber 3.6g 14%
  Sugars 7.47g  
Protein 7.26g  
 
Vitamin A 17% Vitamin C 78%
Calcium 16% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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