Ingredients Analysis - Mediterranean Cauliflower Salad

     
   

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Fat Smash Diet.

Members say Food type Per serving  
Average Member Opinion
 
85% say OK
 
14% say Favorable
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Oregano
Where are the <1 calories per serving from?
Fat: 28 %
Carbohydrate: 63 %
Protein: 9 %
0.03g 0.16g 0.03g
Capers
Where are the <1 calories per serving from?
Fat: 31 %
Carbohydrate: 50 %
Protein: 19 %
0.02g 0.11g 0.05g
Average Member Opinion
 
50% say Moderation
 
25% say Not OK
 
25% say Unfavorable
    ADD YOUR OPINION

Oils

FAT CARBS PROTEIN
Olive oil
Where are the 30 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
3.38g - -
Average Member Opinion
 
80% say Not OK
 
20% say OK
    ADD YOUR OPINION

Fruit Juice

FAT CARBS PROTEIN
Lemon juice
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 93 %
Protein: 7 %
- 0.13g 0.01g
Average Member Opinion
 
44% say OK
 
27% say Favorable
 
16% say Moderation
 
5% say Not OK
 
5% say Other
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Cauliflower
Where are the 36 calories per serving from?
Fat: 3 %
Carbohydrate: 76 %
Protein: 21 %
0.14g 7.62g 2.85g
Garlic
Where are the 1 calories per serving from?
Fat: 3 %
Carbohydrate: 85 %
Protein: 12 %
0.00g 0.25g 0.05g
Average Member Opinion
 
100% say Not OK
    ADD YOUR OPINION

Finfish and Shellfish Products

FAT CARBS PROTEIN
Anchovy (drained solids in oil, canned)
Where are the 24 calories per serving from?
Fat: 41 %
Carbohydrate: 0 %
Protein: 59 %
1.09g - 3.25g
   
 
can I have these ingredients on

Fat Smash Diet

(phase 1: detox phase)


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 42
Calories 92
 
% Daily Values*
Total Fat 4.66g 7%
  Saturated Fat 0.772g 4%
  Polyunsaturated Fat 0.807g  
  Monounsaturated Fat 2.91g  
Cholesterol 10mg 3%
Sodium 520mg 22%
Potassium 506mg  
Total Carbohydrate 8.26g 3%
  Dietary Fiber 3.8g 15%
  Sugars 3.51g  
Protein 6.23g  
 
Vitamin A 0% Vitamin C 114%
Calcium 6% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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