ingredients analysis - Mediterranean Cauliflower Salad
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 42
Calories 92
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| % Daily Values* |
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Total Fat
4.66g
|
7% |
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Saturated Fat
0.772g
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4% |
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Polyunsaturated Fat
0.807g
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Monounsaturated Fat
2.91g
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Cholesterol
10mg
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3% |
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Sodium
520mg
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22% |
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Potassium
506mg
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Total Carbohydrate
8.26g
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3% |
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Dietary Fiber
3.8g
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15% |
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Sugars
3.51g
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Protein
6.23g
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| Vitamin A
0% |
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Vitamin C
114% |
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| Calcium
6% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Fat Smash Diet.
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| Average Member Opinion |
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85% |
say OK |
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14% |
say Favorable |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
|
Oregano
Where are the <1 calories per serving from?
Fat: 28 %
Carbohydrate: 63 %
Protein: 9 %
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0.03g |
0.16g |
0.03g |
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Capers
Where are the <1 calories per serving from?
Fat: 31 %
Carbohydrate: 50 %
Protein: 19 %
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0.02g |
0.11g |
0.05g |
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| Average Member Opinion |
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50% |
say Moderation |
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25% |
say Not OK |
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25% |
say Unfavorable |
ADD YOUR OPINION
|
|
FAT |
CARBS |
PROTEIN |
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Olive oil
Where are the 30 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
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3.38g |
- |
- |
|
|
| Average Member Opinion |
|
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80% |
say Not OK |
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|
20% |
say OK |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Lemon juice
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 93 %
Protein: 7 %
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- |
0.13g |
0.01g |
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| Average Member Opinion |
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44% |
say OK |
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|
27% |
say Favorable |
|
|
16% |
say Moderation |
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5% |
say Not OK |
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5% |
say Other |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Cauliflower
Where are the 36 calories per serving from?
Fat: 3 %
Carbohydrate: 76 %
Protein: 21 %
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0.14g |
7.62g |
2.85g |
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Garlic
Where are the 1 calories per serving from?
Fat: 3 %
Carbohydrate: 85 %
Protein: 12 %
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0.00g |
0.25g |
0.05g |
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| Average Member Opinion |
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100% |
say Not OK |
ADD YOUR OPINION
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