Ingredients Analysis - Garbanzo and Rice Salad

     
   

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Fat Smash Diet.

Members say Food type Per serving  

Average Member Opinion
 
33% say Not OK
 
20% say Unfavorable
 
20% say Moderation
 
20% say Favorable
 
6% say Other
    ADD YOUR OPINION

Grains, Pasta and Rice

FAT CARBS PROTEIN
Brown rice (medium-grain, cooked)
Where are the 44 calories per serving from?
Fat: 6 %
Carbohydrate: 86 %
Protein: 8 %
0.32g 9.17g 0.90g

Average Member Opinion
 
83% say OK
 
16% say Favorable
    ADD YOUR OPINION

Legumes and Legume Products

FAT CARBS PROTEIN
Chickpeas (garbanzo beans, bengal gram) (mature seeds, canned)
Where are the 57 calories per serving from?
Fat: 8 %
Carbohydrate: 77 %
Protein: 15 %
0.55g 10.86g 2.38g

Average Member Opinion
 
44% say OK
 
27% say Favorable
 
16% say Moderation
 
5% say Not OK
 
5% say Other
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Green peppers
Where are the 6 calories per serving from?
Fat: 7 %
Carbohydrate: 83 %
Protein: 10 %
0.05g 1.38g 0.26g
Red tomatoes
Where are the 3 calories per serving from?
Fat: 9 %
Carbohydrate: 78 %
Protein: 13 %
0.04g 0.71g 0.16g
Onions
Where are the 3 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
0.01g 0.81g 0.07g

Average Member Opinion
 
85% say OK
 
14% say Favorable
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Vinegar (cider)
Where are the 1 calories per serving from?
Fat: 0 %
Carbohydrate: 18 %
Protein: 82 %
- 0.06g -
Dill (dried)
Where are the <1 calories per serving from?
Fat: 14 %
Carbohydrate: 66 %
Protein: 20 %
0.00g 0.03g 0.01g
   
 
can I have these ingredients on

Fat Smash Diet

(phase 1: detox phase)


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 9
Calories 115
 
% Daily Values*
Total Fat 0.97g 1%
  Saturated Fat 0.149g 1%
  Polyunsaturated Fat 0.408g  
  Monounsaturated Fat 0.254g  
Cholesterol 0mg 0%
Sodium 146mg 6%
Potassium 226mg  
Total Carbohydrate 23.01g 8%
  Dietary Fiber 3.7g 15%
  Sugars 1.55g  
Protein 3.78g  
 
Vitamin A 55% Vitamin C 476%
Calcium 27% Iron 59%

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