Ingredients Analysis - Fish with Kiwi Salsa

     
 
can I have the ingredients in

Fish with Kiwi Salsa

on The GI diet?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of The GI diet.

Members say Food type Per serving  
Average Member Opinion
 
66% say Favorable
 
33% say Moderation
    ADD YOUR OPINION

Fresh Fruit

FAT CARBS PROTEIN
Avocados
Where are the 80 calories per serving from?
Fat: 77 %
Carbohydrate: 19 %
Protein: 4 %
7.37g 4.29g 1.01g
Chinese gooseberries (kiwi fruit)
Where are the 54 calories per serving from?
Fat: 7 %
Carbohydrate: 87 %
Protein: 6 %
0.46g 12.97g 1.01g
Average Member Opinion
 
66% say Not OK
 
11% say Unfavorable
 
11% say OK
 
11% say Favorable
    ADD YOUR OPINION

Fruit Juice

FAT CARBS PROTEIN
Lime juice
Where are the 1 calories per serving from?
Fat: 2 %
Carbohydrate: 91 %
Protein: 7 %
0.00g 0.40g 0.02g
Average Member Opinion
 
81% say Favorable
 
18% say OK
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Cilantro (coriander)
Where are the <1 calories per serving from?
Fat: 19 %
Carbohydrate: 57 %
Protein: 24 %
0.01g 0.04g 0.02g
Onions
Where are the 2 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
0.00g 0.51g 0.05g
Jalapeno peppers
Where are the 1 calories per serving from?
Fat: 17 %
Carbohydrate: 70 %
Protein: 13 %
0.02g 0.21g 0.05g
Average Member Opinion
 
71% say OK
 
28% say Favorable
    ADD YOUR OPINION

Finfish and Shellfish Products

FAT CARBS PROTEIN
Wild channel catfish
Where are the 215 calories per serving from?
Fat: 27 %
Carbohydrate: 0 %
Protein: 73 %
6.40g - 37.15g
   
 
can I have these ingredients on

The GI diet


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 128
Calories 354
 
% Daily Values*
Total Fat 14.26g 22%
  Saturated Fat 2.736g 14%
  Polyunsaturated Fat 3.144g  
  Monounsaturated Fat 6.886g  
Cholesterol 132mg 44%
Sodium 104mg 4%
Potassium 1358mg  
Total Carbohydrate 18.42g 6%
  Dietary Fiber 6.2g 25%
  Sugars 8.71g  
Protein 39.3g  
 
Vitamin A 7% Vitamin C 154%
Calcium 7% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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