Ingredients Analysis - Chinese Cabbage Rolls

     
 
can I have the ingredients in

Chinese Cabbage Rolls

on The GI diet?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of The GI diet.

Members say Food type Per serving  
Average Member Opinion
 
81% say Favorable
 
18% say OK
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Cabbage
Where are the 8 calories per serving from?
Fat: 4 %
Carbohydrate: 83 %
Protein: 13 %
0.04g 1.84g 0.48g
Carrots
Where are the 13 calories per serving from?
Fat: 5 %
Carbohydrate: 90 %
Protein: 5 %
0.08g 3.07g 0.30g
Onions
Where are the 92 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
0.18g 22.24g 2.02g
Zucchini
Where are the 20 calories per serving from?
Fat: 9 %
Carbohydrate: 75 %
Protein: 16 %
0.22g 4.15g 1.50g
Sweet red peppers
Where are the 39 calories per serving from?
Fat: 10 %
Carbohydrate: 83 %
Protein: 7 %
0.45g 8.98g 1.48g
Average Member Opinion
 
36% say Unfavorable
 
27% say Moderation
 
18% say OK
 
9% say Not OK
 
9% say Favorable
    ADD YOUR OPINION

Grains, Pasta and Rice

FAT CARBS PROTEIN
Brown rice (medium-grain)
Where are the 172 calories per serving from?
Fat: 6 %
Carbohydrate: 87 %
Protein: 7 %
1.27g 36.18g 3.56g
   
 
can I have these ingredients on

The GI diet


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 20
Calories 344
 
% Daily Values*
Total Fat 2.24g 3%
  Saturated Fat 0.463g 2%
  Polyunsaturated Fat 0.975g  
  Monounsaturated Fat 0.546g  
Cholesterol 0mg 0%
Sodium 52mg 2%
Potassium 1266mg  
Total Carbohydrate 76.46g 25%
  Dietary Fiber 10.8g 43%
  Sugars 20.46g  
Protein 9.34g  
 
Vitamin A 207% Vitamin C 551%
Calcium 13% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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