Ingredients Analysis - Chinese Cabbage Rolls

can I have the ingredients in

Chinese Cabbage Rolls

on The GI diet?

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of The GI diet.

Members say Food type Per serving  

Average Member Opinion
81% say Favorable
18% say OK

Vegetables and Vegetable Products

Where are the 8 calories per serving from?
Fat: 4 %
Carbohydrate: 83 %
Protein: 13 %
0.04g 1.84g 0.48g
Where are the 13 calories per serving from?
Fat: 5 %
Carbohydrate: 90 %
Protein: 5 %
0.08g 3.07g 0.30g
Where are the 92 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
0.18g 22.24g 2.02g
Where are the 20 calories per serving from?
Fat: 9 %
Carbohydrate: 75 %
Protein: 16 %
0.22g 4.15g 1.50g
Sweet red peppers
Where are the 39 calories per serving from?
Fat: 10 %
Carbohydrate: 83 %
Protein: 7 %
0.45g 8.98g 1.48g

Average Member Opinion
36% say Unfavorable
27% say Moderation
18% say OK
9% say Not OK
9% say Favorable

Grains, Pasta and Rice

Brown rice (medium-grain)
Where are the 172 calories per serving from?
Fat: 6 %
Carbohydrate: 87 %
Protein: 7 %
1.27g 36.18g 3.56g
can I have these ingredients on

The GI diet


Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 20
Calories 344
% Daily Values*
Total Fat 2.24g 3%
  Saturated Fat 0.463g 2%
  Polyunsaturated Fat 0.975g  
  Monounsaturated Fat 0.546g  
Cholesterol 0mg 0%
Sodium 52mg 2%
Potassium 1266mg  
Total Carbohydrate 76.46g 25%
  Dietary Fiber 10.8g 43%
  Sugars 20.46g  
Protein 9.34g  
Vitamin A 207% Vitamin C 551%
Calcium 13% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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