ingredients analysis - Spicy Chickpea Chole
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can I have these ingredients on
Medifast
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 53
Calories 244
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| % Daily Values* |
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Total Fat
5.86g
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9% |
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Saturated Fat
0.738g
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4% |
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Polyunsaturated Fat
1.8g
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Monounsaturated Fat
2.488g
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Cholesterol
0mg
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0% |
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Sodium
59mg
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2% |
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Potassium
747mg
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Total Carbohydrate
39.86g
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13% |
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Dietary Fiber
10.8g
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43% |
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Sugars
9.32g
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Protein
11.31g
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| Vitamin A
18% |
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Vitamin C
158% |
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| Calcium
9% |
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Iron
26% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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can I have the ingredients in
on Medifast?
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Medifast.
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| Average Member Opinion |
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100% |
say Favorable |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Bay leaf
Where are the <1 calories per serving from?
Fat: 22 %
Carbohydrate: 72 %
Protein: 6 %
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0.01g |
0.11g |
0.01g |
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Cloves (ground)
Where are the 2 calories per serving from?
Fat: 52 %
Carbohydrate: 45 %
Protein: 3 %
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0.15g |
0.46g |
0.04g |
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Cumin
Where are the 3 calories per serving from?
Fat: 50 %
Carbohydrate: 34 %
Protein: 16 %
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0.17g |
0.33g |
0.13g |
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Black pepper
Where are the 2 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
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0.03g |
0.52g |
0.09g |
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Turmeric (ground)
Where are the 2 calories per serving from?
Fat: 23 %
Carbohydrate: 70 %
Protein: 7 %
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0.05g |
0.36g |
0.04g |
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Basil
Where are the <1 calories per serving from?
Fat: 19 %
Carbohydrate: 57 %
Protein: 24 %
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0.00g |
0.03g |
0.02g |
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Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
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| Average Member Opinion |
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100% |
say Moderation |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Olive oil
Where are the 20 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
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2.25g |
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ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Lemon juice
Where are the 1 calories per serving from?
Fat: 0 %
Carbohydrate: 93 %
Protein: 7 %
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0.51g |
0.02g |
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ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Garlic
Where are the 1 calories per serving from?
Fat: 3 %
Carbohydrate: 85 %
Protein: 12 %
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0.00g |
0.23g |
0.04g |
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Onions
Where are the 8 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
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0.02g |
2.02g |
0.18g |
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Red tomatoes
Where are the 8 calories per serving from?
Fat: 9 %
Carbohydrate: 78 %
Protein: 13 %
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0.09g |
1.76g |
0.40g |
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Green hot chili peppers
Where are the 14 calories per serving from?
Fat: 4 %
Carbohydrate: 84 %
Protein: 12 %
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0.07g |
3.19g |
0.68g |
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ADD YOUR OPINION
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