Ingredients Analysis - Spicy Chickpea Chole

     
 
can I have the ingredients in

Spicy Chickpea Chole

on Medifast?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Medifast.

Members say Food type Per serving  
Average Member Opinion
 
100% say Favorable
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Bay leaf
Where are the <1 calories per serving from?
Fat: 22 %
Carbohydrate: 72 %
Protein: 6 %
0.01g 0.11g 0.01g
Cloves (ground)
Where are the 2 calories per serving from?
Fat: 52 %
Carbohydrate: 45 %
Protein: 3 %
0.15g 0.46g 0.04g
Cumin
Where are the 3 calories per serving from?
Fat: 50 %
Carbohydrate: 34 %
Protein: 16 %
0.17g 0.33g 0.13g
Black pepper
Where are the 2 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
0.03g 0.52g 0.09g
Turmeric (ground)
Where are the 2 calories per serving from?
Fat: 23 %
Carbohydrate: 70 %
Protein: 7 %
0.05g 0.36g 0.04g
Basil
Where are the <1 calories per serving from?
Fat: 19 %
Carbohydrate: 57 %
Protein: 24 %
0.00g 0.03g 0.02g
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Average Member Opinion
 
100% say Moderation
    ADD YOUR OPINION

Oils

FAT CARBS PROTEIN
Olive oil
Where are the 20 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
2.25g - -
Average Member Opinion
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Fruit Juice

FAT CARBS PROTEIN
Lemon juice
Where are the 1 calories per serving from?
Fat: 0 %
Carbohydrate: 93 %
Protein: 7 %
- 0.51g 0.02g
Average Member Opinion
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Garlic
Where are the 1 calories per serving from?
Fat: 3 %
Carbohydrate: 85 %
Protein: 12 %
0.00g 0.23g 0.04g
Onions
Where are the 8 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
0.02g 2.02g 0.18g
Red tomatoes
Where are the 8 calories per serving from?
Fat: 9 %
Carbohydrate: 78 %
Protein: 13 %
0.09g 1.76g 0.40g
Green hot chili peppers
Where are the 14 calories per serving from?
Fat: 4 %
Carbohydrate: 84 %
Protein: 12 %
0.07g 3.19g 0.68g
Average Member Opinion
    ADD YOUR OPINION

Legumes and Legume Products

FAT CARBS PROTEIN
Chickpeas (garbanzo beans, bengal gram) (mature seeds)
Where are the 182 calories per serving from?
Fat: 14 %
Carbohydrate: 68 %
Protein: 18 %
3.02g 30.33g 9.65g
   
 
can I have these ingredients on

Medifast


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 53
Calories 244
 
% Daily Values*
Total Fat 5.86g 9%
  Saturated Fat 0.738g 4%
  Polyunsaturated Fat 1.8g  
  Monounsaturated Fat 2.488g  
Cholesterol 0mg 0%
Sodium 59mg 2%
Potassium 747mg  
Total Carbohydrate 39.86g 13%
  Dietary Fiber 10.8g 43%
  Sugars 9.32g  
Protein 11.31g  
 
Vitamin A 18% Vitamin C 158%
Calcium 9% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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