ingredients analysis - Baked Pork Chops and Stuffing
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 53
Calories 196
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| % Daily Values* |
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Total Fat
5.93g
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9% |
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Saturated Fat
1.748g
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9% |
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Polyunsaturated Fat
1.266g
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Monounsaturated Fat
2.349g
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Cholesterol
54mg
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18% |
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Sodium
381mg
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16% |
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Potassium
459mg
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Total Carbohydrate
13.46g
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4% |
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Dietary Fiber
1.7g
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7% |
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Sugars
1.42g
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Protein
21.74g
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| Vitamin A
1% |
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Vitamin C
4% |
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| Calcium
4% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Herbalife.
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| Average Member Opinion |
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50% |
say Moderation |
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50% |
say OK |
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FAT |
CARBS |
PROTEIN |
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Black pepper
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
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0.00g |
0.08g |
0.01g |
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Thyme (dried)
Where are the <1 calories per serving from?
Fat: 23 %
Carbohydrate: 70 %
Protein: 7 %
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0.00g |
0.04g |
0.01g |
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Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
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- |
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| Average Member Opinion |
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100% |
say Moderation |
ADD YOUR OPINION
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| Average Member Opinion |
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|
100% |
say Moderation |
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FAT |
CARBS |
PROTEIN |
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Chicken stock (canned)
Where are the 5 calories per serving from?
Fat: 32 %
Carbohydrate: 10 %
Protein: 58 %
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0.17g |
0.11g |
0.61g |
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| Average Member Opinion |
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|
100% |
say Moderation |
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| Average Member Opinion |
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|
100% |
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FAT |
CARBS |
PROTEIN |
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Celery
Where are the <1 calories per serving from?
Fat: 10 %
Carbohydrate: 76 %
Protein: 14 %
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0.01g |
0.11g |
0.03g |
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Garlic
Where are the 2 calories per serving from?
Fat: 3 %
Carbohydrate: 85 %
Protein: 12 %
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0.01g |
0.50g |
0.10g |
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Mushrooms
Where are the 2 calories per serving from?
Fat: 13 %
Carbohydrate: 52 %
Protein: 35 %
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0.03g |
0.29g |
0.27g |
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Onions
Where are the 2 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
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0.00g |
0.51g |
0.05g |
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| Average Member Opinion |
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|
100% |
say Moderation |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Whole wheat bread
Where are the 64 calories per serving from?
Fat: 17 %
Carbohydrate: 74 %
Protein: 9 %
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1.24g |
11.82g |
1.93g |
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