Ingredients Analysis - Raspberry Cheesecake Squares

     
 
by Via
can I have the ingredients in

Raspberry Cheesecake Squares

on Atkins, Induction Phase?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Atkins.

Members say Food type Per serving  
Average Member Opinion
 
40% say Moderation
 
29% say OK
 
11% say Unfavorable
 
11% say Favorable
 
7% say Not OK
    ADD YOUR OPINION

Cheese

FAT CARBS PROTEIN
Cream cheese
Where are the 102 calories per serving from?
Fat: 88 %
Carbohydrate: 3 %
Protein: 9 %
10.19g 0.78g 2.21g
Average Member Opinion
 
100% say Favorable
    ADD YOUR OPINION

Water

FAT CARBS PROTEIN
Water
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Average Member Opinion
 
62% say Not OK
 
12% say Unfavorable
 
12% say Moderation
 
12% say OK
    ADD YOUR OPINION

Sweets

FAT CARBS PROTEIN
Gelatin desserts (dry mix, reduced calorie, with aspartame, no added sodium)
Where are the 4 calories per serving from?
Fat: 0 %
Carbohydrate: 37 %
Protein: 63 %
- 0.42g 0.69g
   
 
can I have these ingredients on

Atkins

(induction phase)


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 92
Calories 106
 
% Daily Values*
Total Fat 10.19g 16%
  Saturated Fat 6.418g 32%
  Polyunsaturated Fat 0.37g  
  Monounsaturated Fat 2.874g  
Cholesterol 32mg 11%
Sodium 89mg 4%
Potassium 35mg  
Total Carbohydrate 1.19g 0%
  Dietary Fiber 0g 0%
  Sugars 0.06g  
Protein 2.9g  
 
Vitamin A 8% Vitamin C 0%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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