Ingredients Analysis - Spanish Rice

     
 
can I have the ingredients in

Spanish Rice

on You: On a Diet?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of You: On a Diet.

Members say Food type Per serving  

Average Member Opinion
 
50% say OK
 
50% say Favorable
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Chili powder
Where are the 4 calories per serving from?
Fat: 45 %
Carbohydrate: 42 %
Protein: 13 %
0.21g 0.68g 0.15g
Cumin
Where are the 4 calories per serving from?
Fat: 50 %
Carbohydrate: 34 %
Protein: 16 %
0.22g 0.44g 0.18g

Average Member Opinion
 
42% say Moderation
 
28% say Unfavorable
 
28% say Favorable
    ADD YOUR OPINION

Oils

FAT CARBS PROTEIN
Olive oil
Where are the 20 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
2.25g - -

Average Member Opinion
 
75% say Favorable
 
12% say Moderation
 
12% say OK
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Garlic
Where are the 1 calories per serving from?
Fat: 3 %
Carbohydrate: 85 %
Protein: 12 %
0.01g 0.33g 0.06g
Onions
Where are the 11 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
0.02g 2.70g 0.25g
Green peppers
Where are the 5 calories per serving from?
Fat: 7 %
Carbohydrate: 83 %
Protein: 10 %
0.04g 1.15g 0.21g
Tomato paste
Where are the 23 calories per serving from?
Fat: 5 %
Carbohydrate: 82 %
Protein: 13 %
0.13g 5.36g 1.22g

Average Member Opinion
 
100% say Favorable
    ADD YOUR OPINION

Water

FAT CARBS PROTEIN
Water
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -

Average Member Opinion
 
66% say Moderation
 
16% say OK
 
16% say Favorable
    ADD YOUR OPINION

Legumes and Legume Products

FAT CARBS PROTEIN
Red kidney beans
Where are the 103 calories per serving from?
Fat: 3 %
Carbohydrate: 74 %
Protein: 23 %
0.33g 18.80g 6.91g

Average Member Opinion
 
64% say Moderation
 
14% say Unfavorable
 
14% say Favorable
 
7% say Not OK
    ADD YOUR OPINION

Grains, Pasta and Rice

FAT CARBS PROTEIN
Brown rice (medium-grain, cooked)
Where are the 109 calories per serving from?
Fat: 6 %
Carbohydrate: 86 %
Protein: 8 %
0.81g 22.92g 2.26g
   
 
can I have these ingredients on

You: On a Diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 36
Calories 281
 
% Daily Values*
Total Fat 4.02g 6%
  Saturated Fat 0.621g 3%
  Polyunsaturated Fat 0.911g  
  Monounsaturated Fat 2.172g  
Cholesterol 0mg 0%
Sodium 49mg 2%
Potassium 909mg  
Total Carbohydrate 52.38g 17%
  Dietary Fiber 9g 36%
  Sugars 5.5g  
Protein 11.25g  
 
Vitamin A 109% Vitamin C 305%
Calcium 41% Iron 147%

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