Ingredients Analysis - Corn Chowder

     
 
can I have the ingredients in

Corn Chowder

on jeniann1977's own diet?
 

Member says Food type Per serving  
Average Member Opinion
 
100% say Moderation


Milk

FAT CARBS PROTEIN
Milk (nonfat)
Where are the 43 calories per serving from?
Fat: 5 %
Carbohydrate: 54 %
Protein: 41 %
0.22g 5.94g 4.18g
Average Member Opinion
 
100% say OK


Spices and Herbs

FAT CARBS PROTEIN
Paprika
Where are the <1 calories per serving from?
Fat: 38 %
Carbohydrate: 45 %
Protein: 17 %
0.02g 0.07g 0.02g
Black pepper
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
0.00g 0.02g 0.00g
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Average Member Opinion
 
100% say Not OK


Oils

FAT CARBS PROTEIN
Sunflower vegetable oil (linoleic less than 60%)
Where are the 30 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
3.40g - -
Average Member Opinion
 
100% say Favorable


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Celery
Where are the <1 calories per serving from?
Fat: 10 %
Carbohydrate: 76 %
Protein: 14 %
0.01g 0.11g 0.03g
Onions
Where are the 2 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
0.00g 0.51g 0.05g
Parsley
Where are the <1 calories per serving from?
Fat: 18 %
Carbohydrate: 63 %
Protein: 19 %
0.02g 0.12g 0.06g
Green peppers
Where are the <1 calories per serving from?
Fat: 7 %
Carbohydrate: 83 %
Protein: 10 %
0.01g 0.22g 0.04g
Potato (flesh and skin)
Where are the 29 calories per serving from?
Fat: 1 %
Carbohydrate: 91 %
Protein: 8 %
0.03g 6.55g 0.76g
White sweet corn (kernels on cob, frozen)
Where are the 74 calories per serving from?
Fat: 7 %
Carbohydrate: 86 %
Protein: 7 %
0.59g 17.63g 2.46g
Average Member Opinion
 
100% say OK


Water

FAT CARBS PROTEIN
Water
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Average Member Opinion
 
100% say Not OK


Grains, Pasta and Rice

FAT CARBS PROTEIN
White wheat flour (all purpose)
Where are the 11 calories per serving from?
Fat: 2 %
Carbohydrate: 86 %
Protein: 12 %
0.03g 2.38g 0.32g
   
 
can I have these ingredients on

jeniann1977's own diet


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 39
Calories 192
 
% Daily Values*
Total Fat 4.32g 7%
  Saturated Fat 0.602g 3%
  Polyunsaturated Fat 1.699g  
  Monounsaturated Fat 1.786g  
Cholesterol 2mg 1%
Sodium 221mg 9%
Potassium 624mg  
Total Carbohydrate 33.54g 11%
  Dietary Fiber 3.3g 13%
  Sugars 6.96g  
Protein 7.91g  
 
Vitamin A 6% Vitamin C 35%
Calcium 16% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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