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Recipes > Corn Chowder > Ingredients Analysis

ingredients analysis - Corn Chowder


	can I have these ingredients on jeniann1977's own diet or choose another diet...

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories from Fat 39

Calories 192

% Daily Values*

Total Fat 4.32g

7%

Saturated Fat 0.602g

3%

Polyunsaturated Fat 1.699g

Monounsaturated Fat 1.786g

Cholesterol 2mg

1%

Sodium 221mg

9%

Potassium 624mg

Total Carbohydrate 33.54g

11%

Dietary Fiber 3.3g

13%

Sugars 6.96g

Protein 7.91g

Vitamin A 6%

Vitamin C 35%

Calcium 16%

Iron 6%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

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	by khutch can I have the ingredients in Corn Chowder on jeniann1977's own diet?

Member says

Food type

Per serving

Average Member Opinion

100%

say Moderation

Milk	FAT	CARBS	PROTEIN
Milk (nonfat) Where are the 43 calories per serving from? Fat: 5 % Carbohydrate: 54 % Protein: 41 %	0.22g	5.94g	4.18g

Average Member Opinion

100%

say OK

Spices and Herbs	FAT	CARBS	PROTEIN
Paprika Where are the <1 calories per serving from? Fat: 38 % Carbohydrate: 45 % Protein: 17 %	0.02g	0.07g	0.02g
Black pepper Where are the <1 calories per serving from? Fat: 11 % Carbohydrate: 81 % Protein: 8 %	0.00g	0.02g	0.00g
Salt Where are the <1 calories per serving from? Fat: 0 % Carbohydrate: 0 % Protein: 0 %	-	-	-

Average Member Opinion

100%

say Not OK

Oils	FAT	CARBS	PROTEIN
Sunflower vegetable oil (linoleic less than 60%) Where are the 30 calories per serving from? Fat: 100 % Carbohydrate: 0 % Protein: 0 %	3.40g	-	-

Average Member Opinion

100%

say Favorable

Vegetables and Vegetable Products	FAT	CARBS	PROTEIN
Celery Where are the <1 calories per serving from? Fat: 10 % Carbohydrate: 76 % Protein: 14 %	0.01g	0.11g	0.03g
Onions Where are the 2 calories per serving from? Fat: 2 % Carbohydrate: 92 % Protein: 6 %	0.00g	0.51g	0.05g
Parsley Where are the <1 calories per serving from? Fat: 18 % Carbohydrate: 63 % Protein: 19 %	0.02g	0.12g	0.06g
Green peppers Where are the <1 calories per serving from? Fat: 7 % Carbohydrate: 83 % Protein: 10 %	0.01g	0.22g	0.04g
Potato (flesh and skin) Where are the 29 calories per serving from? Fat: 1 % Carbohydrate: 91 % Protein: 8 %	0.03g	6.55g	0.76g
White sweet corn (kernels on cob, frozen) Where are the 74 calories per serving from? Fat: 7 % Carbohydrate: 86 % Protein: 7 %	0.59g	17.63g	2.46g

Average Member Opinion

100%

say OK

Water	FAT	CARBS	PROTEIN
Water Where are the <1 calories per serving from? Fat: 0 % Carbohydrate: 0 % Protein: 0 %	-	-	-

Average Member Opinion

100%

say Not OK

Grains, Pasta and Rice	FAT	CARBS	PROTEIN
White wheat flour (all purpose) Where are the 11 calories per serving from? Fat: 2 % Carbohydrate: 86 % Protein: 12 %	0.03g	2.38g	0.32g

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