Ingredients Analysis - Thai Pea Soup

     
 
by dee
can I have the ingredients in

Thai Pea Soup

on Fat Smash Diet, Phase 1: Detox Phase?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Fat Smash Diet.

Members say Food type Per serving  
Average Member Opinion
 
85% say OK
 
14% say Favorable
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Curry powder
Where are the 1 calories per serving from?
Fat: 36 %
Carbohydrate: 52 %
Protein: 12 %
0.05g 0.19g 0.04g
Yellow mustard seed
Where are the 1 calories per serving from?
Fat: 51 %
Carbohydrate: 30 %
Protein: 19 %
0.08g 0.10g 0.07g
Black pepper
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
0.00g 0.01g 0.00g
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Peppermint (mint)
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 76 %
Protein: 13 %
0.01g 0.08g 0.02g
Average Member Opinion
 
50% say Moderation
 
25% say Not OK
 
25% say Unfavorable
    ADD YOUR OPINION

Oils

FAT CARBS PROTEIN
Palm vegetable oil
Where are the 7 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
0.75g - -
Average Member Opinion
 
100% say Moderation
    ADD YOUR OPINION

Soup

FAT CARBS PROTEIN
Chicken stock cubes (dry, dehydrated)
Where are the 6 calories per serving from?
Fat: 21 %
Carbohydrate: 47 %
Protein: 32 %
0.15g 0.75g 0.47g
Average Member Opinion
 
44% say OK
 
27% say Favorable
 
16% say Moderation
 
5% say Not OK
 
5% say Other
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Garlic
Where are the 2 calories per serving from?
Fat: 3 %
Carbohydrate: 85 %
Protein: 12 %
0.01g 0.50g 0.10g
Green peas (frozen)
Where are the 36 calories per serving from?
Fat: 4 %
Carbohydrate: 72 %
Protein: 24 %
0.18g 6.49g 2.47g
   
 
can I have these ingredients on

Fat Smash Diet

(phase 1: detox phase)


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 11
Calories 55
 
% Daily Values*
Total Fat 1.21g 2%
  Saturated Fat 0.455g 2%
  Polyunsaturated Fat 0.235g  
  Monounsaturated Fat 0.429g  
Cholesterol 0mg 0%
Sodium 848mg 35%
Potassium 99mg  
Total Carbohydrate 8.12g 3%
  Dietary Fiber 2.2g 9%
  Sugars 2.59g  
Protein 3.16g  
 
Vitamin A 20% Vitamin C 15%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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