Ingredients Analysis - Blueberry Banana Crepes

     
 
can I have the ingredients in

Blueberry Banana Crepes

on You: On a Diet?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of You: On a Diet.

Members say Food type Per serving  
Average Member Opinion
 
50% say OK
 
50% say Favorable
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Cinnamon
Where are the 2 calories per serving from?
Fat: 10 %
Carbohydrate: 87 %
Protein: 3 %
0.03g 0.65g 0.03g
Vanilla extract
Where are the 12 calories per serving from?
Fat: 0 %
Carbohydrate: 17 %
Protein: 83 %
0.00g 0.53g 0.00g
Average Member Opinion
 
50% say OK
 
33% say Favorable
 
16% say Moderation
    ADD YOUR OPINION

Fresh Fruit

FAT CARBS PROTEIN
Bananas
Where are the 53 calories per serving from?
Fat: 3 %
Carbohydrate: 92 %
Protein: 5 %
0.19g 13.48g 0.64g
Blueberries
Where are the 83 calories per serving from?
Fat: 5 %
Carbohydrate: 92 %
Protein: 3 %
0.48g 21.01g 1.07g
Average Member Opinion
 
57% say Moderation
 
14% say Not OK
 
14% say Unfavorable
 
14% say Favorable
    ADD YOUR OPINION

Baked Products

FAT CARBS PROTEIN
Flour tortillas
Where are the 218 calories per serving from?
Fat: 22 %
Carbohydrate: 67 %
Protein: 11 %
5.43g 35.95g 5.80g
Average Member Opinion
 
75% say Unfavorable
 
25% say Moderation
    ADD YOUR OPINION

Sweets

FAT CARBS PROTEIN
Sweeteners (splenda packets, sucralose)
Where are the 3 calories per serving from?
Fat: 0 %
Carbohydrate: 100 %
Protein: 0 %
- 0.90g -
Average Member Opinion
 
40% say Unfavorable
 
40% say Moderation
 
20% say OK
    ADD YOUR OPINION

Cheese

FAT CARBS PROTEIN
Cream cheese (low fat)
Where are the 65 calories per serving from?
Fat: 69 %
Carbohydrate: 12 %
Protein: 19 %
4.99g 1.98g 3.01g
   
 
can I have these ingredients on

You: On a Diet


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 100
Calories 436
 
% Daily Values*
Total Fat 11.12g 17%
  Saturated Fat 4.576g 23%
  Polyunsaturated Fat 1.548g  
  Monounsaturated Fat 4.225g  
Cholesterol 16mg 5%
Sodium 531mg 22%
Potassium 489mg  
Total Carbohydrate 74.5g 25%
  Dietary Fiber 7.6g 30%
  Sugars 24.41g  
Protein 10.55g  
 
Vitamin A 7% Vitamin C 32%
Calcium 14% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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