ingredients analysis - Italian Pasta Salad
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 87
Calories 188
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| % Daily Values* |
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Total Fat
9.65g
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15% |
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Saturated Fat
2.133g
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11% |
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Polyunsaturated Fat
3.167g
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Monounsaturated Fat
3.789g
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Cholesterol
13mg
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4% |
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Sodium
811mg
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34% |
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Potassium
170mg
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Total Carbohydrate
20.91g
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7% |
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Dietary Fiber
3.9g
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16% |
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Sugars
3.08g
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Protein
6.83g
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| Vitamin A
15% |
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Vitamin C
52% |
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| Calcium
8% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Fat Smash Diet.
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| Average Member Opinion |
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100% |
say Not OK |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Turkey salami (cooked)
Where are the 16 calories per serving from?
Fat: 56 %
Carbohydrate: 1 %
Protein: 43 %
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1.00g |
0.04g |
1.63g |
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| Average Member Opinion |
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66% |
say Moderation |
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33% |
say OK |
ADD YOUR OPINION
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| Average Member Opinion |
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44% |
say OK |
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27% |
say Favorable |
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16% |
say Moderation |
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5% |
say Not OK |
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|
5% |
say Other |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Onions
Where are the 4 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
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0.01g |
0.88g |
0.08g |
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Red tomatoes
Where are the 3 calories per serving from?
Fat: 9 %
Carbohydrate: 78 %
Protein: 13 %
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0.03g |
0.60g |
0.14g |
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Sweet red peppers
Where are the 4 calories per serving from?
Fat: 10 %
Carbohydrate: 83 %
Protein: 7 %
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0.04g |
0.90g |
0.15g |
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| Average Member Opinion |
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33% |
say Not OK |
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20% |
say Unfavorable |
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20% |
say Moderation |
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20% |
say Favorable |
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6% |
say Other |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Whole wheat spaghetti (cooked)
Where are the 70 calories per serving from?
Fat: 4 %
Carbohydrate: 81 %
Protein: 15 %
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0.31g |
15.05g |
3.02g |
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| Average Member Opinion |
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100% |
say Unfavorable |
ADD YOUR OPINION
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| Average Member Opinion |
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87% |
say Not OK |
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12% |
say Moderation |
ADD YOUR OPINION
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