Ingredients Analysis - Italian Pasta Salad

     
 
can I have the ingredients in

Italian Pasta Salad

on Fat Smash Diet, Phase 1: Detox Phase?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Fat Smash Diet.

Members say Food type Per serving  
Average Member Opinion
 
100% say Not OK
    ADD YOUR OPINION

Sausages and Luncheon Meat

FAT CARBS PROTEIN
Turkey salami (cooked)
Where are the 16 calories per serving from?
Fat: 56 %
Carbohydrate: 1 %
Protein: 43 %
1.00g 0.04g 1.63g
Average Member Opinion
 
66% say Moderation
 
33% say OK
    ADD YOUR OPINION

Canned, Cooked, Dried and Frozen Fruit

FAT CARBS PROTEIN
Olives (small-extra large)
Where are the 12 calories per serving from?
Fat: 78 %
Carbohydrate: 20 %
Protein: 2 %
1.14g 0.67g 0.09g
Green olives (pickled, canned or bottled)
Where are the 15 calories per serving from?
Fat: 88 %
Carbohydrate: 10 %
Protein: 2 %
1.63g 0.41g 0.11g
Average Member Opinion
 
44% say OK
 
27% say Favorable
 
16% say Moderation
 
5% say Not OK
 
5% say Other
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Onions
Where are the 4 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
0.01g 0.88g 0.08g
Red tomatoes
Where are the 3 calories per serving from?
Fat: 9 %
Carbohydrate: 78 %
Protein: 13 %
0.03g 0.60g 0.14g
Sweet red peppers
Where are the 4 calories per serving from?
Fat: 10 %
Carbohydrate: 83 %
Protein: 7 %
0.04g 0.90g 0.15g
Average Member Opinion
 
33% say Not OK
 
20% say Unfavorable
 
20% say Moderation
 
20% say Favorable
 
6% say Other
    ADD YOUR OPINION

Grains, Pasta and Rice

FAT CARBS PROTEIN
Whole wheat spaghetti (cooked)
Where are the 70 calories per serving from?
Fat: 4 %
Carbohydrate: 81 %
Protein: 15 %
0.31g 15.05g 3.02g
Average Member Opinion
 
100% say Unfavorable
    ADD YOUR OPINION

Dressings

FAT CARBS PROTEIN
Italian salad dressing (reduced calorie)
Where are the 43 calories per serving from?
Fat: 90 %
Carbohydrate: 13 %
Protein: 0 %
4.25g 1.42g 0.06g
Average Member Opinion
 
87% say Not OK
 
12% say Moderation
    ADD YOUR OPINION

Cheese

FAT CARBS PROTEIN
Cheddar or American cheese (reduced fat, pasteurized)
Where are the 21 calories per serving from?
Fat: 53 %
Carbohydrate: 18 %
Protein: 29 %
1.25g 0.94g 1.56g
   
 
can I have these ingredients on

Fat Smash Diet

(phase 1: detox phase)


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 87
Calories 188
 
% Daily Values*
Total Fat 9.65g 15%
  Saturated Fat 2.133g 11%
  Polyunsaturated Fat 3.167g  
  Monounsaturated Fat 3.789g  
Cholesterol 13mg 4%
Sodium 811mg 34%
Potassium 170mg  
Total Carbohydrate 20.91g 7%
  Dietary Fiber 3.9g 16%
  Sugars 3.08g  
Protein 6.83g  
 
Vitamin A 15% Vitamin C 52%
Calcium 8% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

Food Search

 info      journals      diet talk
 recipes      tips      members