Ingredients Analysis - Oatmeal Pancakes

     
 
can I have the ingredients in

Oatmeal Pancakes

on You: On a Diet?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of You: On a Diet.

Members say Food type Per serving  
Average Member Opinion
 
40% say Unfavorable
 
40% say Moderation
 
20% say OK
    ADD YOUR OPINION

Cheese

FAT CARBS PROTEIN
Cottage cheese (lowfat 2% milkfat)
Where are the 34 calories per serving from?
Fat: 19 %
Carbohydrate: 16 %
Protein: 65 %
0.72g 1.35g 5.12g
Average Member Opinion
 
50% say Moderation
 
25% say OK
 
25% say Favorable
    ADD YOUR OPINION

Eggs and Egg Substitutes

FAT CARBS PROTEIN
Egg (whole)
Where are the 74 calories per serving from?
Fat: 61 %
Carbohydrate: 2 %
Protein: 37 %
4.97g 0.39g 6.29g
Average Member Opinion
 
60% say Favorable
 
20% say Moderation
 
20% say OK
    ADD YOUR OPINION

Seeds and Seed Products

FAT CARBS PROTEIN
Flaxseed seeds
Where are the 13 calories per serving from?
Fat: 66 %
Carbohydrate: 22 %
Protein: 12 %
1.05g 0.72g 0.46g
Average Member Opinion
 
75% say Unfavorable
 
25% say Moderation
    ADD YOUR OPINION

Sweets

FAT CARBS PROTEIN
Sweeteners (splenda packets, sucralose)
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 100 %
Protein: 0 %
- 0.22g -
Average Member Opinion
 
64% say Moderation
 
14% say Unfavorable
 
14% say Favorable
 
7% say Not OK
    ADD YOUR OPINION

Grains, Pasta and Rice

FAT CARBS PROTEIN
Oats
Where are the 152 calories per serving from?
Fat: 15 %
Carbohydrate: 70 %
Protein: 15 %
2.69g 25.85g 6.59g
   
 
can I have these ingredients on

You: On a Diet


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 85
Calories 273
 
% Daily Values*
Total Fat 9.44g 15%
  Saturated Fat 2.571g 13%
  Polyunsaturated Fat 2.411g  
  Monounsaturated Fat 3.148g  
Cholesterol 214mg 71%
Sodium 224mg 9%
Potassium 291mg  
Total Carbohydrate 28.53g 10%
  Dietary Fiber 4.8g 19%
  Sugars 0.75g  
Protein 18.46g  
 
Vitamin A 6% Vitamin C 0%
Calcium 8% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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