Ingredients Analysis - Chicken Vegetable Stir-Fry

     
 
by dee
can I have the ingredients in

Chicken Vegetable Stir-Fry

on sociologywoman32's own diet?
 

Member says Food type Per serving  
Average Member Opinion
 
100% say OK


Oils

FAT CARBS PROTEIN
Peanut oil
Where are the 20 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
2.25g - -
Average Member Opinion
 
100% say Favorable


Chicken and Poultry Products

FAT CARBS PROTEIN
Chicken breast meat (broilers or fryers)
Where are the 260 calories per serving from?
Fat: 10 %
Carbohydrate: 0 %
Protein: 90 %
2.93g - 54.49g
Average Member Opinion
 
100% say OK


Sauces and Gravies

FAT CARBS PROTEIN
Oyster sauce
Where are the 2 calories per serving from?
Fat: 4 %
Carbohydrate: 86 %
Protein: 10 %
0.01g 0.49g 0.06g
Average Member Opinion
 
100% say Favorable


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Broccoli
Where are the 8 calories per serving from?
Fat: 9 %
Carbohydrate: 70 %
Protein: 21 %
0.08g 1.51g 0.64g
Garlic
Where are the 3 calories per serving from?
Fat: 3 %
Carbohydrate: 85 %
Protein: 12 %
0.01g 0.74g 0.14g
Ginger
Where are the 1 calories per serving from?
Fat: 8 %
Carbohydrate: 85 %
Protein: 7 %
0.01g 0.27g 0.03g
Waterchestnuts (solids and liquids, canned)
Where are the 4 calories per serving from?
Fat: 1 %
Carbohydrate: 94 %
Protein: 5 %
0.01g 1.08g 0.08g
Sweet red peppers
Where are the 8 calories per serving from?
Fat: 10 %
Carbohydrate: 83 %
Protein: 7 %
0.09g 1.79g 0.29g
Average Member Opinion
 
100% say Favorable


Legumes and Legume Products

FAT CARBS PROTEIN
Soy sauce (shoyu)
Where are the 6 calories per serving from?
Fat: 1 %
Carbohydrate: 57 %
Protein: 42 %
0.00g 0.91g 0.75g
Average Member Opinion
 
100% say Not OK


Sweets

FAT CARBS PROTEIN
Brown sugar
Where are the 9 calories per serving from?
Fat: 0 %
Carbohydrate: 100 %
Protein: 0 %
- 2.24g -
   
 
can I have these ingredients on

sociologywoman32's own diet


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 49
Calories 321
 
% Daily Values*
Total Fat 5.4g 8%
  Saturated Fat 1.194g 6%
  Polyunsaturated Fat 1.451g  
  Monounsaturated Fat 1.758g  
Cholesterol 137mg 46%
Sodium 964mg 40%
Potassium 798mg  
Total Carbohydrate 9.04g 3%
  Dietary Fiber 1.6g 6%
  Sugars 4.32g  
Protein 56.49g  
 
Vitamin A 22% Vitamin C 134%
Calcium 5% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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