Ingredients Analysis - Lentil Soup

     
 
can I have the ingredients in

Lentil Soup

on You: On a Diet?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of You: On a Diet.

Members say Food type Per serving  
Average Member Opinion
 
50% say OK
 
50% say Favorable
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Bay leaf
Where are the <1 calories per serving from?
Fat: 22 %
Carbohydrate: 72 %
Protein: 6 %
0.01g 0.09g 0.01g
Black pepper
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
0.00g 0.01g 0.00g
Poultry seasoning
Where are the <1 calories per serving from?
Fat: 21 %
Carbohydrate: 72 %
Protein: 7 %
0.01g 0.12g 0.02g
Average Member Opinion
 
42% say Moderation
 
28% say Unfavorable
 
28% say Favorable
    ADD YOUR OPINION

Oils

FAT CARBS PROTEIN
Olive oil
Where are the 15 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
1.69g - -
Average Member Opinion
 
40% say OK
 
20% say Unfavorable
 
20% say Moderation
 
20% say Favorable
    ADD YOUR OPINION

Soup

FAT CARBS PROTEIN
Chicken stock cubes (dry, dehydrated)
Where are the 7 calories per serving from?
Fat: 21 %
Carbohydrate: 47 %
Protein: 32 %
0.17g 0.85g 0.53g
Average Member Opinion
 
75% say Favorable
 
12% say Moderation
 
12% say OK
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Carrots
Where are the 6 calories per serving from?
Fat: 5 %
Carbohydrate: 90 %
Protein: 5 %
0.04g 1.46g 0.14g
Celery
Where are the 2 calories per serving from?
Fat: 10 %
Carbohydrate: 76 %
Protein: 14 %
0.02g 0.37g 0.09g
Garlic
Where are the <1 calories per serving from?
Fat: 3 %
Carbohydrate: 85 %
Protein: 12 %
0.00g 0.12g 0.02g
Onions
Where are the 6 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
0.01g 1.39g 0.13g
Average Member Opinion
 
100% say Favorable
    ADD YOUR OPINION

Water

FAT CARBS PROTEIN
Water
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Average Member Opinion
 
66% say Moderation
 
16% say OK
 
16% say Favorable
    ADD YOUR OPINION

Legumes and Legume Products

FAT CARBS PROTEIN
Lentils
Where are the 169 calories per serving from?
Fat: 3 %
Carbohydrate: 68 %
Protein: 29 %
0.51g 28.84g 12.38g
   
 
can I have these ingredients on

You: On a Diet


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 22
Calories 207
 
% Daily Values*
Total Fat 2.46g 4%
  Saturated Fat 0.377g 2%
  Polyunsaturated Fat 0.528g  
  Monounsaturated Fat 1.406g  
Cholesterol 0mg 0%
Sodium 893mg 37%
Potassium 577mg  
Total Carbohydrate 33.26g 11%
  Dietary Fiber 15.5g 62%
  Sugars 2.5g  
Protein 13.32g  
 
Vitamin A 53% Vitamin C 8%
Calcium 6% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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