Ingredients Analysis - Mushroom Stuffed Turkey Burger

     
 
can I have the ingredients in

Mushroom Stuffed Turkey Burger

on You: On a Diet?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of You: On a Diet.

Members say Food type Per serving  

Average Member Opinion
 
37% say Moderation
 
25% say OK
 
25% say Favorable
 
12% say Unfavorable
    ADD YOUR OPINION

Chicken and Poultry Products

FAT CARBS PROTEIN
Ground turkey
Where are the 169 calories per serving from?
Fat: 50 %
Carbohydrate: 0 %
Protein: 50 %
9.37g - 19.80g

Average Member Opinion
 
75% say Favorable
 
12% say Moderation
 
12% say OK
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Mushrooms
Where are the 4 calories per serving from?
Fat: 13 %
Carbohydrate: 52 %
Protein: 35 %
0.06g 0.57g 0.54g
Onions
Where are the 17 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
0.03g 4.04g 0.37g
Garlic
Where are the 4 calories per serving from?
Fat: 3 %
Carbohydrate: 85 %
Protein: 12 %
0.02g 0.99g 0.19g

Average Member Opinion
 
50% say OK
 
50% say Favorable
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Fennel seed
Where are the 10 calories per serving from?
Fat: 36 %
Carbohydrate: 49 %
Protein: 15 %
0.43g 1.52g 0.46g

Average Member Opinion
 
75% say Favorable
 
12% say Moderation
 
12% say OK
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Parsley
Where are the <1 calories per serving from?
Fat: 18 %
Carbohydrate: 63 %
Protein: 19 %
0.00g 0.03g 0.01g
   
 
can I have these ingredients on

You: On a Diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 89
Calories 204
 
% Daily Values*
Total Fat 9.9g 15%
  Saturated Fat 2.588g 13%
  Polyunsaturated Fat 2.378g  
  Monounsaturated Fat 3.814g  
Cholesterol 90mg 30%
Sodium 112mg 5%
Potassium 441mg  
Total Carbohydrate 7.16g 2%
  Dietary Fiber 2g 8%
  Sugars 2.04g  
Protein 21.38g  
 
Vitamin A 2% Vitamin C 17%
Calcium 13% Iron 25%

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