ingredients analysis - Mushroom Stuffed Turkey Burger
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 89
Calories 204
|
| |
| % Daily Values* |
|
Total Fat
9.9g
|
15% |
| |
Saturated Fat
2.588g
|
13% |
| |
Polyunsaturated Fat
2.378g
|
|
| |
Monounsaturated Fat
3.814g
|
|
|
Cholesterol
90mg
|
30% |
|
Sodium
112mg
|
5% |
|
Potassium
441mg
|
|
|
Total Carbohydrate
7.16g
|
2% |
| |
Dietary Fiber
2g
|
8% |
| |
Sugars
2.04g
|
|
|
Protein
21.38g
|
|
| |
| Vitamin A
1% |
|
Vitamin C
8% |
|
| Calcium
6% |
|
Iron
12% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of You: On a Diet.
|
| Average Member Opinion |
|
|
50% |
say OK |
|
|
50% |
say Favorable |
ADD YOUR OPINION
|
|
FAT |
CARBS |
PROTEIN |
|
Fennel seed
Where are the 10 calories per serving from?
Fat: 36 %
Carbohydrate: 49 %
Protein: 15 %
|
0.43g |
1.52g |
0.46g |
|
|
| Average Member Opinion |
|
|
37% |
say Moderation |
|
|
25% |
say OK |
|
|
25% |
say Favorable |
|
|
12% |
say Unfavorable |
ADD YOUR OPINION
|
|
FAT |
CARBS |
PROTEIN |
|
Ground turkey
Where are the 169 calories per serving from?
Fat: 50 %
Carbohydrate: 0 %
Protein: 50 %
|
9.37g |
- |
19.80g |
|
|
| Average Member Opinion |
|
|
75% |
say Favorable |
|
|
12% |
say Moderation |
|
|
12% |
say OK |
ADD YOUR OPINION
|
|
FAT |
CARBS |
PROTEIN |
|
Garlic
Where are the 4 calories per serving from?
Fat: 3 %
Carbohydrate: 85 %
Protein: 12 %
|
0.02g |
0.99g |
0.19g |
|
Mushrooms
Where are the 4 calories per serving from?
Fat: 13 %
Carbohydrate: 52 %
Protein: 35 %
|
0.06g |
0.57g |
0.54g |
|
Onions
Where are the 17 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
|
0.03g |
4.04g |
0.37g |
|
Parsley
Where are the <1 calories per serving from?
Fat: 18 %
Carbohydrate: 63 %
Protein: 19 %
|
0.00g |
0.03g |
0.01g |
|