Ingredients Analysis - Cheesy Beef Bake

     
 
can I have the ingredients in

Cheesy Beef Bake

on Fat Smash Diet, Phase 3: Construction ?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Fat Smash Diet.

Members say Food type Per serving  
Average Member Opinion
 
50% say Moderation
 
50% say OK
    ADD YOUR OPINION

Eggs and Egg Substitutes

FAT CARBS PROTEIN
Egg (whole)
Where are the 92 calories per serving from?
Fat: 61 %
Carbohydrate: 2 %
Protein: 37 %
6.21g 0.48g 7.86g
Average Member Opinion
 
50% say Moderation
 
50% say OK
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Black pepper
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
0.00g 0.02g 0.00g
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Average Member Opinion
 
66% say OK
 
33% say Moderation
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Spinach (chopped or leaf, frozen)
Where are the 12 calories per serving from?
Fat: 20 %
Carbohydrate: 50 %
Protein: 30 %
0.29g 1.69g 1.54g
Sweet red peppers
Where are the 2 calories per serving from?
Fat: 10 %
Carbohydrate: 83 %
Protein: 7 %
0.03g 0.56g 0.09g
Average Member Opinion
 
100% say Moderation
    ADD YOUR OPINION

Beef Products

FAT CARBS PROTEIN
Ground beef (95% lean / 5% fat)
Where are the 155 calories per serving from?
Fat: 33 %
Carbohydrate: 0 %
Protein: 67 %
5.67g - 24.28g
Average Member Opinion
 
50% say Unfavorable
 
50% say Moderation
    ADD YOUR OPINION

Cheese

FAT CARBS PROTEIN
Cheddar or American cheese (fat free, pasteurized)
Where are the 42 calories per serving from?
Fat: 5 %
Carbohydrate: 36 %
Protein: 59 %
0.23g 3.80g 6.38g
   
 
can I have these ingredients on

Fat Smash Diet

(phase 3: construction )


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 112
Calories 304
 
% Daily Values*
Total Fat 12.43g 19%
  Saturated Fat 4.751g 24%
  Polyunsaturated Fat 1.23g  
  Monounsaturated Fat 4.886g  
Cholesterol 338mg 113%
Sodium 663mg 28%
Potassium 723mg  
Total Carbohydrate 6.55g 2%
  Dietary Fiber 1.4g 6%
  Sugars 4.03g  
Protein 40.16g  
 
Vitamin A 112% Vitamin C 45%
Calcium 30% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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