Ingredients Analysis - Beef Moussaka

     
 
can I have the ingredients in

Beef Moussaka

on You: On a Diet?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of You: On a Diet.

Members say Food type Per serving  
Average Member Opinion
 
50% say Moderation
 
25% say OK
 
25% say Favorable
    ADD YOUR OPINION

Eggs and Egg Substitutes

FAT CARBS PROTEIN
Egg (whole)
Where are the 129 calories per serving from?
Fat: 61 %
Carbohydrate: 2 %
Protein: 37 %
8.75g 0.68g 11.07g
Average Member Opinion
 
50% say OK
 
50% say Favorable
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Onion powder
Where are the 4 calories per serving from?
Fat: 3 %
Carbohydrate: 89 %
Protein: 8 %
0.01g 0.97g 0.12g
Paprika
Where are the 6 calories per serving from?
Fat: 38 %
Carbohydrate: 45 %
Protein: 17 %
0.27g 1.17g 0.31g
Average Member Opinion
 
75% say Favorable
 
12% say Moderation
 
12% say OK
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Eggplant
Where are the 24 calories per serving from?
Fat: 7 %
Carbohydrate: 85 %
Protein: 8 %
0.19g 5.70g 1.01g
Red tomatoes
Where are the 8 calories per serving from?
Fat: 9 %
Carbohydrate: 78 %
Protein: 13 %
0.09g 1.76g 0.40g
Average Member Opinion
 
40% say Unfavorable
 
40% say Moderation
 
20% say OK
    ADD YOUR OPINION

Beef Products

FAT CARBS PROTEIN
Ground beef (95% lean / 5% fat)
Where are the 155 calories per serving from?
Fat: 33 %
Carbohydrate: 0 %
Protein: 67 %
5.65g - 24.19g
   
 
can I have these ingredients on

You: On a Diet


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 135
Calories 326
 
% Daily Values*
Total Fat 14.96g 23%
  Saturated Fat 5.371g 27%
  Polyunsaturated Fat 1.807g  
  Monounsaturated Fat 5.851g  
Cholesterol 442mg 147%
Sodium 204mg 8%
Potassium 906mg  
Total Carbohydrate 10.28g 3%
  Dietary Fiber 4.8g 19%
  Sugars 4.86g  
Protein 37.1g  
 
Vitamin A 39% Vitamin C 16%
Calcium 7% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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