ingredients analysis - Beef Moussaka
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 135
Calories 326
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| % Daily Values* |
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Total Fat
14.96g
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23% |
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Saturated Fat
5.371g
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27% |
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Polyunsaturated Fat
1.807g
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Monounsaturated Fat
5.851g
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Cholesterol
442mg
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147% |
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Sodium
204mg
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8% |
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Potassium
906mg
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Total Carbohydrate
10.28g
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3% |
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Dietary Fiber
4.8g
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19% |
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Sugars
4.86g
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Protein
37.1g
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| Vitamin A
39% |
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Vitamin C
16% |
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| Calcium
7% |
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Iron
29% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of You: On a Diet.
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| Average Member Opinion |
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50% |
say Moderation |
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|
25% |
say OK |
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|
25% |
say Favorable |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Egg (whole)
Where are the 129 calories per serving from?
Fat: 61 %
Carbohydrate: 2 %
Protein: 37 %
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8.75g |
0.68g |
11.07g |
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| Average Member Opinion |
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50% |
say OK |
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|
50% |
say Favorable |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Onion powder
Where are the 4 calories per serving from?
Fat: 3 %
Carbohydrate: 89 %
Protein: 8 %
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0.01g |
0.97g |
0.12g |
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Paprika
Where are the 6 calories per serving from?
Fat: 38 %
Carbohydrate: 45 %
Protein: 17 %
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0.27g |
1.17g |
0.31g |
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| Average Member Opinion |
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|
75% |
say Favorable |
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12% |
say Moderation |
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|
12% |
say OK |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Eggplant
Where are the 24 calories per serving from?
Fat: 7 %
Carbohydrate: 85 %
Protein: 8 %
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0.19g |
5.70g |
1.01g |
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Red tomatoes
Where are the 8 calories per serving from?
Fat: 9 %
Carbohydrate: 78 %
Protein: 13 %
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0.09g |
1.76g |
0.40g |
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| Average Member Opinion |
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40% |
say Unfavorable |
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|
40% |
say Moderation |
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20% |
say OK |
ADD YOUR OPINION
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