Ingredients Analysis - Asian Rice Salad

     
 
by dee
can I have the ingredients in

Asian Rice Salad

on sociologywoman32's own diet?
 

Member says Food type Per serving  
Average Member Opinion
 
100% say OK


Oils

FAT CARBS PROTEIN
Canola vegetable oil
Where are the 161 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
18.17g - -
Average Member Opinion
 
100% say Favorable


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Celery
Where are the 1 calories per serving from?
Fat: 10 %
Carbohydrate: 76 %
Protein: 14 %
0.01g 0.25g 0.06g
Garlic
Where are the <1 calories per serving from?
Fat: 3 %
Carbohydrate: 85 %
Protein: 12 %
0.00g 0.08g 0.01g
Mushrooms
Where are the 4 calories per serving from?
Fat: 13 %
Carbohydrate: 52 %
Protein: 35 %
0.05g 0.52g 0.49g
Scallions or spring onions
Where are the 5 calories per serving from?
Fat: 5 %
Carbohydrate: 82 %
Protein: 13 %
0.03g 1.22g 0.31g
Parsley
Where are the <1 calories per serving from?
Fat: 18 %
Carbohydrate: 63 %
Protein: 19 %
0.01g 0.08g 0.04g
Green peppers
Where are the 2 calories per serving from?
Fat: 7 %
Carbohydrate: 83 %
Protein: 10 %
0.02g 0.58g 0.11g
Spinach
Where are the 1 calories per serving from?
Fat: 14 %
Carbohydrate: 56 %
Protein: 30 %
0.02g 0.18g 0.14g
Sweet red peppers
Where are the 3 calories per serving from?
Fat: 10 %
Carbohydrate: 83 %
Protein: 7 %
0.04g 0.75g 0.12g
Average Member Opinion
 
100% say Moderation


Nuts and Nut Products

FAT CARBS PROTEIN
Dry roasted cashew nuts (with salt added)
Where are the 131 calories per serving from?
Fat: 68 %
Carbohydrate: 23 %
Protein: 9 %
10.58g 7.46g 3.50g
Average Member Opinion
 
100% say Favorable


Legumes and Legume Products

FAT CARBS PROTEIN
Soy sauce (tamari)
Where are the 7 calories per serving from?
Fat: 1 %
Carbohydrate: 37 %
Protein: 62 %
0.01g 0.67g 1.26g
Average Member Opinion
 
100% say Not OK


Sweets

FAT CARBS PROTEIN
Honey
Where are the 21 calories per serving from?
Fat: 0 %
Carbohydrate: 100 %
Protein: 0 %
- 5.77g 0.02g
Average Member Opinion
 
100% say Not OK


Grains, Pasta and Rice

FAT CARBS PROTEIN
White rice (long-grain)
Where are the 84 calories per serving from?
Fat: 2 %
Carbohydrate: 91 %
Protein: 7 %
0.15g 18.49g 1.65g
   
 
can I have these ingredients on

sociologywoman32's own diet


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 262
Calories 422
 
% Daily Values*
Total Fat 29.11g 45%
  Saturated Fat 3.46g 17%
  Polyunsaturated Fat 7.295g  
  Monounsaturated Fat 17g  
Cholesterol 0mg 0%
Sodium 834mg 35%
Potassium 388mg  
Total Carbohydrate 36.05g 12%
  Dietary Fiber 2.5g 10%
  Sugars 8.78g  
Protein 7.71g  
 
Vitamin A 24% Vitamin C 68%
Calcium 4% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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