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Recipes > Grilled Cheese with Ham > Ingredients Analysis

ingredients analysis - Grilled Cheese with Ham


	can I have these ingredients on Vico's custom "Dukan Diet" or choose another diet...

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories from Fat 133

Calories 310

% Daily Values*

Total Fat 14.73g

23%

Saturated Fat 7.653g

38%

Polyunsaturated Fat 1.177g

Monounsaturated Fat 5.097g

Cholesterol 46mg

15%

Sodium 1204mg

50%

Potassium 223mg

Total Carbohydrate 25.65g

9%

Dietary Fiber 1.4g

6%

Sugars 1.14g

Protein 17.85g

Vitamin A 7%

Vitamin C 0%

Calcium 35%

Iron 11%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

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	by busyone can I have the ingredients in Grilled Cheese with Ham on Vico's custom "Dukan Diet"?

Member says

Food type

Per serving

Average Member Opinion

100%

say Favorable

Butter and Cream	FAT	CARBS	PROTEIN
Butter whipped (salted) Where are the 67 calories per serving from? Fat: 99 % Carbohydrate: 0 % Protein: 1 %	7.62g	0.01g	0.08g

Average Member Opinion

100%

say Favorable

Sausages and Luncheon Meat	FAT	CARBS	PROTEIN
Sliced ham (extra lean) Where are the 23 calories per serving from? Fat: 23 % Carbohydrate: 9 % Protein: 68 %	0.60g	0.55g	3.63g

Average Member Opinion

100%

say Moderation

Baked Products	FAT	CARBS	PROTEIN
Flour tortillas Where are the 144 calories per serving from? Fat: 22 % Carbohydrate: 67 % Protein: 11 %	3.57g	23.62g	3.81g

Average Member Opinion

100%

say Favorable

Cheese	FAT	CARBS	PROTEIN
American cheese (low fat, pasteurized) Where are the 76 calories per serving from? Fat: 35 % Carbohydrate: 8 % Protein: 57 %	2.94g	1.47g	10.33g

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