Ingredients Analysis - Grilled Cheese with Ham

     
 
can I have the ingredients in

Grilled Cheese with Ham

on Vico's custom "Dukan Diet"?
 

Member says Food type Per serving  
Average Member Opinion
 
100% say Favorable


Butter and Cream

FAT CARBS PROTEIN
Butter whipped (salted)
Where are the 67 calories per serving from?
Fat: 99 %
Carbohydrate: 0 %
Protein: 1 %
7.62g 0.01g 0.08g
Average Member Opinion
 
100% say Favorable


Sausages and Luncheon Meat

FAT CARBS PROTEIN
Sliced ham (extra lean)
Where are the 23 calories per serving from?
Fat: 23 %
Carbohydrate: 9 %
Protein: 68 %
0.60g 0.55g 3.63g
Average Member Opinion
 
100% say Moderation


Baked Products

FAT CARBS PROTEIN
Flour tortillas
Where are the 144 calories per serving from?
Fat: 22 %
Carbohydrate: 67 %
Protein: 11 %
3.57g 23.62g 3.81g
Average Member Opinion
 
100% say Favorable


Cheese

FAT CARBS PROTEIN
American cheese (low fat, pasteurized)
Where are the 76 calories per serving from?
Fat: 35 %
Carbohydrate: 8 %
Protein: 57 %
2.94g 1.47g 10.33g
   
 
can I have these ingredients on

Vico's custom "Dukan Diet"


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 133
Calories 310
 
% Daily Values*
Total Fat 14.73g 23%
  Saturated Fat 7.653g 38%
  Polyunsaturated Fat 1.177g  
  Monounsaturated Fat 5.097g  
Cholesterol 46mg 15%
Sodium 1204mg 50%
Potassium 223mg  
Total Carbohydrate 25.65g 9%
  Dietary Fiber 1.4g 6%
  Sugars 1.14g  
Protein 17.85g  
 
Vitamin A 7% Vitamin C 0%
Calcium 35% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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