Ingredients Analysis - Blackbeans with Rice

     
 
by dee
can I have the ingredients in

Blackbeans with Rice

on StephenHawking's own diet?
 

Member says Food type Per serving  

Average Member Opinion
 
100% say Not OK


Legumes and Legume Products

FAT CARBS PROTEIN
Black beans
Where are the 128 calories per serving from?
Fat: 3 %
Carbohydrate: 74 %
Protein: 23 %
0.53g 23.39g 8.10g

Average Member Opinion
 
100% say Not OK


Water

FAT CARBS PROTEIN
Water
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -

Average Member Opinion
 
100% say Not OK


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Green peppers
Where are the 2 calories per serving from?
Fat: 7 %
Carbohydrate: 83 %
Protein: 10 %
0.02g 0.46g 0.09g
Onions
Where are the 31 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
0.06g 7.41g 0.67g

Average Member Opinion
 
100% say Favorable


Oils

FAT CARBS PROTEIN
Canola vegetable oil
Where are the 15 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
1.75g - -

Average Member Opinion
 
100% say Not OK


Spices and Herbs

FAT CARBS PROTEIN
Bay leaf
Where are the <1 calories per serving from?
Fat: 22 %
Carbohydrate: 72 %
Protein: 6 %
0.00g 0.04g 0.00g

Average Member Opinion
 
100% say Not OK


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Garlic
Where are the <1 calories per serving from?
Fat: 3 %
Carbohydrate: 85 %
Protein: 12 %
0.00g 0.08g 0.02g

Average Member Opinion
 
100% say Not OK


Spices and Herbs

FAT CARBS PROTEIN
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Vinegar
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 1 %
Protein: 99 %
- 0.00g -

Average Member Opinion
 
100% say Not OK


Grains, Pasta and Rice

FAT CARBS PROTEIN
White rice (long-grain)
Where are the 338 calories per serving from?
Fat: 2 %
Carbohydrate: 91 %
Protein: 7 %
0.61g 73.95g 6.60g

Average Member Opinion
 
100% say Not OK


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Pimento (canned)
Where are the 2 calories per serving from?
Fat: 11 %
Carbohydrate: 79 %
Protein: 10 %
0.03g 0.51g 0.11g

Average Member Opinion
 
100% say Not OK


Fresh Fruit

FAT CARBS PROTEIN
Lemons (with peel)
Where are the 2 calories per serving from?
Fat: 14 %
Carbohydrate: 100 %
Protein: 0 %
0.03g 0.96g 0.11g
   
 
can I have these ingredients on

StephenHawking's own diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 27
Calories 519
 
% Daily Values*
Total Fat 3.03g 5%
  Saturated Fat 0.462g 2%
  Polyunsaturated Fat 0.988g  
  Monounsaturated Fat 1.289g  
Cholesterol 0mg 0%
Sodium 110mg 5%
Potassium 816mg  
Total Carbohydrate 106.81g 36%
  Dietary Fiber 8.7g 35%
  Sugars 4.62g  
Protein 15.69g  
 
Vitamin A 75% Vitamin C 564%
Calcium 119% Iron 202%

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