Ingredients Analysis - Grilled Lamb Chops with Cinnamon & Coriander


opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Fat Smash Diet.

Members say Food type Per serving  

Average Member Opinion
85% say OK
14% say Favorable

Spices and Herbs

Where are the 4 calories per serving from?
Fat: 10 %
Carbohydrate: 87 %
Protein: 3 %
0.05g 1.36g 0.07g
Coriander leaf (dried)
Where are the 1 calories per serving from?
Fat: 14 %
Carbohydrate: 67 %
Protein: 19 %
0.02g 0.23g 0.10g

Average Member Opinion
100% say Not OK

Lamb, Veal, and Game Products

Lamb (lean only, trimmed to 1/4" fat, choice grade)
Where are the 152 calories per serving from?
Fat: 35 %
Carbohydrate: 0 %
Protein: 65 %
5.95g - 23.01g
can I have these ingredients on

Fat Smash Diet

(phase 1: detox phase)


Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 54
Calories 158
% Daily Values*
Total Fat 6.03g 9%
  Saturated Fat 2.144g 11%
  Polyunsaturated Fat 0.555g  
  Monounsaturated Fat 2.411g  
Cholesterol 74mg 25%
Sodium 76mg 3%
Potassium 346mg  
Total Carbohydrate 1.59g 1%
  Dietary Fiber 1g 4%
  Sugars 0.07g  
Protein 23.17g  
Vitamin A 2% Vitamin C 20%
Calcium 15% Iron 63%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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