Ingredients Analysis - Tortillaless Enchiladas

     
 
can I have the ingredients in

Tortillaless Enchiladas

on NutriSystem?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of NutriSystem.

Members say Food type Per serving  
Average Member Opinion
 
66% say Unfavorable
 
33% say Moderation
    ADD YOUR OPINION

Butter and Cream

FAT CARBS PROTEIN
Sour cream (fat free)
Where are the 5 calories per serving from?
Fat: 0 %
Carbohydrate: 84 %
Protein: 16 %
- 1.11g 0.22g
Average Member Opinion
 
66% say OK
 
33% say Moderation
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Garlic powder
Where are the 1 calories per serving from?
Fat: 2 %
Carbohydrate: 84 %
Protein: 14 %
0.00g 0.25g 0.06g
Black pepper
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
0.00g 0.01g 0.00g
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Average Member Opinion
 
66% say Unfavorable
 
33% say Moderation
    ADD YOUR OPINION

Oils

FAT CARBS PROTEIN
Olive oil
Where are the 15 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
1.69g - -
Average Member Opinion
 
66% say OK
 
33% say Moderation
    ADD YOUR OPINION

Chicken and Poultry Products

FAT CARBS PROTEIN
Chicken breast meat (broilers or fryers)
Where are the 130 calories per serving from?
Fat: 10 %
Carbohydrate: 0 %
Protein: 90 %
1.46g - 27.25g
Average Member Opinion
 
66% say Unfavorable
 
33% say Moderation
    ADD YOUR OPINION

Sauces and Gravies

FAT CARBS PROTEIN
Immature green chili hot peppers (canned)
Where are the 7 calories per serving from?
Fat: 4 %
Carbohydrate: 100 %
Protein: 0 %
0.04g 1.77g 0.25g
Average Member Opinion
 
50% say OK
 
25% say Moderation
 
25% say Favorable
    ADD YOUR OPINION

Fresh Fruit

FAT CARBS PROTEIN
Avocados
Where are the 20 calories per serving from?
Fat: 77 %
Carbohydrate: 19 %
Protein: 4 %
1.84g 1.07g 0.25g
Average Member Opinion
 
100% say Moderation
    ADD YOUR OPINION

Canned, Cooked, Dried and Frozen Fruit

FAT CARBS PROTEIN
Olives (small-extra large)
Where are the 16 calories per serving from?
Fat: 78 %
Carbohydrate: 20 %
Protein: 2 %
1.51g 0.89g 0.12g
Average Member Opinion
 
50% say OK
 
25% say Moderation
 
25% say Favorable
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Cilantro (coriander)
Where are the <1 calories per serving from?
Fat: 19 %
Carbohydrate: 57 %
Protein: 24 %
0.00g 0.02g 0.01g
Onions
Where are the 4 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
0.01g 1.01g 0.09g
Scallions or spring onions
Where are the 1 calories per serving from?
Fat: 5 %
Carbohydrate: 82 %
Protein: 13 %
0.01g 0.23g 0.06g
Red tomatoes
Where are the 4 calories per serving from?
Fat: 9 %
Carbohydrate: 78 %
Protein: 13 %
0.05g 0.89g 0.20g
Average Member Opinion
 
75% say Moderation
 
25% say OK
    ADD YOUR OPINION

Grains, Pasta and Rice

FAT CARBS PROTEIN
Brown rice (long-grain, cooked)
Where are the 54 calories per serving from?
Fat: 7 %
Carbohydrate: 85 %
Protein: 8 %
0.44g 11.19g 1.26g
Average Member Opinion
 
100% say Moderation
    ADD YOUR OPINION

Cheese

FAT CARBS PROTEIN
Monterey cheese (low fat)
Where are the 33 calories per serving from?
Fat: 62 %
Carbohydrate: 1 %
Protein: 37 %
2.29g 0.07g 2.99g
   
 
can I have these ingredients on

NutriSystem


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 84
Calories 291
 
% Daily Values*
Total Fat 9.33g 14%
  Saturated Fat 2.685g 13%
  Polyunsaturated Fat 1.157g  
  Monounsaturated Fat 4.732g  
Cholesterol 76mg 25%
Sodium 304mg 13%
Potassium 685mg  
Total Carbohydrate 18.52g 6%
  Dietary Fiber 3.4g 14%
  Sugars 2.43g  
Protein 32.75g  
 
Vitamin A 13% Vitamin C 52%
Calcium 12% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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