ingredients analysis - Oriental Green Beans
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 22
Calories 64
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| % Daily Values* |
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Total Fat
2.42g
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4% |
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Saturated Fat
0.354g
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2% |
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Polyunsaturated Fat
1.021g
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Monounsaturated Fat
0.906g
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Cholesterol
0mg
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0% |
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Sodium
458mg
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19% |
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Potassium
266mg
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Total Carbohydrate
9.84g
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3% |
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Dietary Fiber
4g
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16% |
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Sugars
1.89g
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Protein
2.76g
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| Vitamin A
16% |
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Vitamin C
32% |
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| Calcium
5% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of The South Beach Diet.
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| Average Member Opinion |
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50% |
say Moderation |
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25% |
say Unfavorable |
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25% |
say OK |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Sesame oil
Where are the 20 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
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2.27g |
- |
- |
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| Average Member Opinion |
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|
50% |
say Favorable |
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|
33% |
say OK |
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16% |
say Moderation |
ADD YOUR OPINION
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|
FAT |
CARBS |
PROTEIN |
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Green snap beans
Where are the 35 calories per serving from?
Fat: 3 %
Carbohydrate: 82 %
Protein: 15 %
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0.14g |
8.09g |
2.06g |
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Garlic
Where are the 4 calories per serving from?
Fat: 3 %
Carbohydrate: 85 %
Protein: 12 %
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0.02g |
0.99g |
0.19g |
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| Average Member Opinion |
|
|
50% |
say Moderation |
|
|
25% |
say Unfavorable |
|
|
25% |
say Favorable |
ADD YOUR OPINION
|
|
FAT |
CARBS |
PROTEIN |
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Soy sauce (shoyu)
Where are the 4 calories per serving from?
Fat: 1 %
Carbohydrate: 57 %
Protein: 42 %
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0.00g |
0.61g |
0.50g |
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| Average Member Opinion |
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66% |
say Unfavorable |
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33% |
say Not OK |
ADD YOUR OPINION
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