Ingredients Analysis - Baked Spicy Fish

     
 
can I have the ingredients in

Baked Spicy Fish

on Fat Flush Plan, Phase 1: Fat Flush?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Fat Flush Plan.

Members say Food type Per serving  
Average Member Opinion
 
40% say Moderation
 
40% say Favorable
 
20% say Unfavorable
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Cumin
Where are the 8 calories per serving from?
Fat: 50 %
Carbohydrate: 34 %
Protein: 16 %
0.47g 0.93g 0.37g
Paprika
Where are the 6 calories per serving from?
Fat: 38 %
Carbohydrate: 45 %
Protein: 17 %
0.27g 1.17g 0.31g
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Average Member Opinion
 
40% say Favorable
 
20% say Unfavorable
 
20% say Moderation
 
20% say OK
    ADD YOUR OPINION

Oils

FAT CARBS PROTEIN
Olive oil
Where are the 40 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
4.50g - -
Average Member Opinion
 
37% say OK
 
37% say Favorable
 
25% say Moderation
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Red tomatoes
Where are the 44 calories per serving from?
Fat: 9 %
Carbohydrate: 78 %
Protein: 13 %
0.49g 9.64g 2.16g
Average Member Opinion
 
60% say Moderation
 
40% say OK
    ADD YOUR OPINION

Finfish and Shellfish Products

FAT CARBS PROTEIN
Whiting (fish) (mixed species)
Where are the 166 calories per serving from?
Fat: 13 %
Carbohydrate: 0 %
Protein: 87 %
2.41g - 33.69g
   
 
can I have these ingredients on

Fat Flush Plan

(phase 1: fat flush)

View member ratings for other stages:
Phase 2: Ongoing Fat Flush
Phase 3: Lifestyle Plan

 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 73
Calories 264
 
% Daily Values*
Total Fat 8.14g 13%
  Saturated Fat 1.264g 6%
  Polyunsaturated Fat 1.826g  
  Monounsaturated Fat 4.242g  
Cholesterol 123mg 41%
Sodium 2474mg 103%
Potassium 1128mg  
Total Carbohydrate 11.74g 4%
  Dietary Fiber 4g 16%
  Sugars 6.74g  
Protein 36.53g  
 
Vitamin A 68% Vitamin C 54%
Calcium 13% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

Food Search

 info      journals      diet talk
 recipes      tips      members