ingredients analysis - Beef and Cabbage Soup
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can I have these ingredients on
Atkins
(induction phase)
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 40
Calories 171
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| % Daily Values* |
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Total Fat
4.44g
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7% |
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Saturated Fat
1.913g
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10% |
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Polyunsaturated Fat
0.398g
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Monounsaturated Fat
1.805g
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Cholesterol
47mg
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16% |
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Sodium
814mg
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34% |
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Potassium
854mg
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Total Carbohydrate
13.14g
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4% |
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Dietary Fiber
3.8g
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15% |
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Sugars
6.51g
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Protein
20.48g
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| Vitamin A
20% |
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Vitamin C
47% |
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| Calcium
6% |
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Iron
19% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Atkins.
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| Average Member Opinion |
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43% |
say OK |
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31% |
say Moderation |
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25% |
say Favorable |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Garlic powder
Where are the 5 calories per serving from?
Fat: 2 %
Carbohydrate: 84 %
Protein: 14 %
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0.01g |
1.02g |
0.24g |
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Onion powder
Where are the 4 calories per serving from?
Fat: 3 %
Carbohydrate: 89 %
Protein: 8 %
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0.01g |
0.93g |
0.12g |
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| Average Member Opinion |
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33% |
say Moderation |
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33% |
say Favorable |
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16% |
say Not OK |
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16% |
say Unfavorable |
ADD YOUR OPINION
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| Average Member Opinion |
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50% |
say OK |
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31% |
say Moderation |
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13% |
say Favorable |
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4% |
say Other |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Green snap beans
Where are the 11 calories per serving from?
Fat: 3 %
Carbohydrate: 82 %
Protein: 15 %
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0.04g |
2.61g |
0.67g |
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Cabbage
Where are the 7 calories per serving from?
Fat: 4 %
Carbohydrate: 83 %
Protein: 13 %
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0.04g |
1.66g |
0.43g |
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Red tomatoes
Where are the 11 calories per serving from?
Fat: 9 %
Carbohydrate: 78 %
Protein: 13 %
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0.12g |
2.35g |
0.53g |
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Tomato sauce (canned)
Where are the 20 calories per serving from?
Fat: 6 %
Carbohydrate: 82 %
Protein: 12 %
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0.15g |
4.51g |
0.81g |
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| Average Member Opinion |
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60% |
say OK |
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40% |
say Favorable |
ADD YOUR OPINION
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