Ingredients Analysis - Beef and Cabbage Soup

     
 
can I have the ingredients in

Beef and Cabbage Soup

on Atkins, Induction Phase?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Atkins.

Members say Food type Per serving  
Average Member Opinion
 
43% say OK
 
31% say Moderation
 
25% say Favorable
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Garlic powder
Where are the 5 calories per serving from?
Fat: 2 %
Carbohydrate: 84 %
Protein: 14 %
0.01g 1.02g 0.24g
Onion powder
Where are the 4 calories per serving from?
Fat: 3 %
Carbohydrate: 89 %
Protein: 8 %
0.01g 0.93g 0.12g
Average Member Opinion
 
33% say Moderation
 
33% say Favorable
 
16% say Not OK
 
16% say Unfavorable
    ADD YOUR OPINION

Soup

FAT CARBS PROTEIN
Beef broth or bouillon (canned)
Where are the 9 calories per serving from?
Fat: 28 %
Carbohydrate: 2 %
Protein: 70 %
0.29g 0.05g 1.51g
Average Member Opinion
 
47% say OK
 
34% say Moderation
 
13% say Favorable
 
4% say Other
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Green snap beans
Where are the 11 calories per serving from?
Fat: 3 %
Carbohydrate: 82 %
Protein: 15 %
0.04g 2.61g 0.67g
Cabbage
Where are the 7 calories per serving from?
Fat: 4 %
Carbohydrate: 83 %
Protein: 13 %
0.04g 1.66g 0.43g
Red tomatoes
Where are the 11 calories per serving from?
Fat: 9 %
Carbohydrate: 78 %
Protein: 13 %
0.12g 2.35g 0.53g
Tomato sauce (canned)
Where are the 20 calories per serving from?
Fat: 6 %
Carbohydrate: 82 %
Protein: 12 %
0.15g 4.51g 0.81g
Average Member Opinion
 
60% say OK
 
40% say Favorable
    ADD YOUR OPINION

Beef Products

FAT CARBS PROTEIN
Ground beef (95% lean / 5% fat)
Where are the 104 calories per serving from?
Fat: 33 %
Carbohydrate: 0 %
Protein: 67 %
3.78g - 16.19g
   
 
can I have these ingredients on

Atkins

(induction phase)


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 40
Calories 171
 
% Daily Values*
Total Fat 4.44g 7%
  Saturated Fat 1.913g 10%
  Polyunsaturated Fat 0.398g  
  Monounsaturated Fat 1.805g  
Cholesterol 47mg 16%
Sodium 814mg 34%
Potassium 854mg  
Total Carbohydrate 13.14g 4%
  Dietary Fiber 3.8g 15%
  Sugars 6.51g  
Protein 20.48g  
 
Vitamin A 20% Vitamin C 47%
Calcium 6% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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