Ingredients Analysis - Baked Salmon

     
 
can I have the ingredients in

Baked Salmon

on LA Weight Loss?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of LA Weight Loss.

Members say Food type Per serving  

Average Member Opinion
 
50% say Moderation
 
50% say OK
    ADD YOUR OPINION

Finfish and Shellfish Products

FAT CARBS PROTEIN
Atlantic salmon (farmed)
Where are the 208 calories per serving from?
Fat: 53 %
Carbohydrate: 0 %
Protein: 47 %
12.30g - 22.57g

Average Member Opinion
 
50% say Unfavorable
 
50% say Moderation
    ADD YOUR OPINION

Fruit Juice

FAT CARBS PROTEIN
Lemon juice
Where are the 4 calories per serving from?
Fat: 0 %
Carbohydrate: 93 %
Protein: 7 %
- 1.32g 0.06g

Average Member Opinion
 
100% say OK
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Garlic powder
Where are the 7 calories per serving from?
Fat: 2 %
Carbohydrate: 84 %
Protein: 14 %
0.02g 1.53g 0.35g
   
 
can I have these ingredients on

LA Weight Loss


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 111
Calories 218
 
% Daily Values*
Total Fat 12.32g 19%
  Saturated Fat 2.478g 12%
  Polyunsaturated Fat 4.466g  
  Monounsaturated Fat 4.386g  
Cholesterol 67mg 22%
Sodium 68mg 3%
Potassium 452mg  
Total Carbohydrate 2.84g 1%
  Dietary Fiber 0.2g 1%
  Sugars 0.88g  
Protein 22.98g  
 
Vitamin A 5% Vitamin C 79%
Calcium 6% Iron 10%

Food Search

 info      journals      diet talk
 recipes      tips      members