Ingredients Analysis - Oven Baked Sweet Potato Fries

     
 
can I have the ingredients in

Oven Baked Sweet Potato Fries

on blthiewes's own diet?
 

Member says Food type Per serving  
N/A


Spices and Herbs

FAT CARBS PROTEIN
Cinnamon
Where are the 2 calories per serving from?
Fat: 10 %
Carbohydrate: 87 %
Protein: 3 %
0.02g 0.46g 0.02g
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
N/A


Oils

FAT CARBS PROTEIN
Olive oil
Where are the 30 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
3.38g - -
N/A


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Sweet potato
Where are the 56 calories per serving from?
Fat: 0 %
Carbohydrate: 94 %
Protein: 6 %
0.03g 13.08g 1.02g
   
 
can I have these ingredients on

blthiewes's own diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 31
Calories 87
 
% Daily Values*
Total Fat 3.42g 5%
  Saturated Fat 0.482g 2%
  Polyunsaturated Fat 0.367g  
  Monounsaturated Fat 2.466g  
Cholesterol 0mg 0%
Sodium 181mg 8%
Potassium 222mg  
Total Carbohydrate 13.54g 5%
  Dietary Fiber 2.2g 9%
  Sugars 2.73g  
Protein 1.04g  
 
Vitamin A 738% Vitamin C 11%
Calcium 11% Iron 14%

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