ingredients analysis - Mashed Cauliflower
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 9
Calories 66
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| % Daily Values* |
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Total Fat
0.98g
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2% |
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Saturated Fat
0.547g
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3% |
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Polyunsaturated Fat
0.231g
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Monounsaturated Fat
0.251g
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Cholesterol
2mg
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1% |
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Sodium
88mg
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4% |
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Potassium
646mg
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Total Carbohydrate
11.76g
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4% |
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Dietary Fiber
5.3g
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21% |
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Sugars
5.08g
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Protein
5.32g
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| Vitamin A
1% |
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Vitamin C
163% |
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| Calcium
8% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of The South Beach Diet.
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| Average Member Opinion |
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100% |
say Moderation |
ADD YOUR OPINION
|
|
FAT |
CARBS |
PROTEIN |
|
Chicken stock
Where are the <1 calories per serving from?
Fat: 22 %
Carbohydrate: 50 %
Protein: 28 %
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0.01g |
0.04g |
0.03g |
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| Average Member Opinion |
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30% |
say Moderation |
|
|
30% |
say Favorable |
|
|
15% |
say Not OK |
|
|
15% |
say Unfavorable |
|
|
7% |
say OK |
ADD YOUR OPINION
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|
FAT |
CARBS |
PROTEIN |
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Cauliflower
Where are the 53 calories per serving from?
Fat: 3 %
Carbohydrate: 76 %
Protein: 21 %
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0.21g |
11.13g |
4.16g |
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Garlic
Where are the 2 calories per serving from?
Fat: 3 %
Carbohydrate: 85 %
Protein: 12 %
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0.01g |
0.50g |
0.10g |
|
|
| Average Member Opinion |
|
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42% |
say Moderation |
|
|
42% |
say OK |
|
|
14% |
say Unfavorable |
ADD YOUR OPINION
|
|
FAT |
CARBS |
PROTEIN |
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Parmesan cheese (low sodium)
Where are the 11 calories per serving from?
Fat: 59 %
Carbohydrate: 3 %
Protein: 38 %
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0.75g |
0.09g |
1.04g |
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