Ingredients Analysis - Mashed Cauliflower

     
 
can I have the ingredients in

Mashed Cauliflower

on The South Beach Diet, Phase 1?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of The South Beach Diet.

Members say Food type Per serving  
Average Member Opinion
 
100% say Moderation
    ADD YOUR OPINION

Soup

FAT CARBS PROTEIN
Chicken stock
Where are the <1 calories per serving from?
Fat: 22 %
Carbohydrate: 50 %
Protein: 28 %
0.01g 0.04g 0.03g
Average Member Opinion
 
30% say Moderation
 
30% say Favorable
 
15% say Not OK
 
15% say Unfavorable
 
7% say OK
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Cauliflower
Where are the 53 calories per serving from?
Fat: 3 %
Carbohydrate: 76 %
Protein: 21 %
0.21g 11.13g 4.16g
Garlic
Where are the 2 calories per serving from?
Fat: 3 %
Carbohydrate: 85 %
Protein: 12 %
0.01g 0.50g 0.10g
Average Member Opinion
 
42% say Moderation
 
42% say OK
 
14% say Unfavorable
    ADD YOUR OPINION

Cheese

FAT CARBS PROTEIN
Parmesan cheese (low sodium)
Where are the 11 calories per serving from?
Fat: 59 %
Carbohydrate: 3 %
Protein: 38 %
0.75g 0.09g 1.04g
   
 
can I have these ingredients on

The South Beach Diet

(phase 1)

View member ratings for other stages:
Phase 2
Phase 3

 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 9
Calories 66
 
% Daily Values*
Total Fat 0.98g 2%
  Saturated Fat 0.547g 3%
  Polyunsaturated Fat 0.231g  
  Monounsaturated Fat 0.251g  
Cholesterol 2mg 1%
Sodium 88mg 4%
Potassium 646mg  
Total Carbohydrate 11.76g 4%
  Dietary Fiber 5.3g 21%
  Sugars 5.08g  
Protein 5.32g  
 
Vitamin A 1% Vitamin C 163%
Calcium 8% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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