Ingredients Analysis - Avocado and Chicken Gratin

     
 
can I have the ingredients in

Avocado and Chicken Gratin

on Slim Fast?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Slim Fast.

Members say Food type Per serving  
Average Member Opinion
 
100% say Moderation
    ADD YOUR OPINION

Yogurt

FAT CARBS PROTEIN
Plain yogurt (lowfat)
Where are the 22 calories per serving from?
Fat: 22 %
Carbohydrate: 43 %
Protein: 35 %
0.55g 2.49g 1.86g
Average Member Opinion
 
100% say OK
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Curry powder
Where are the 5 calories per serving from?
Fat: 36 %
Carbohydrate: 52 %
Protein: 12 %
0.22g 0.92g 0.20g
Average Member Opinion
 
100% say Unfavorable
    ADD YOUR OPINION

Dressings

FAT CARBS PROTEIN
Light mayonnaise
Where are the 36 calories per serving from?
Fat: 90 %
Carbohydrate: 9 %
Protein: 1 %
3.72g 0.92g 0.10g
Average Member Opinion
 
100% say OK
    ADD YOUR OPINION

Chicken and Poultry Products

FAT CARBS PROTEIN
Chicken breast meat (broilers or fryers, roasted, cooked)
Where are the 140 calories per serving from?
Fat: 20 %
Carbohydrate: 0 %
Protein: 80 %
3.04g - 26.38g
Average Member Opinion
 
100% say Favorable
    ADD YOUR OPINION

Fresh Fruit

FAT CARBS PROTEIN
Avocados
Where are the 80 calories per serving from?
Fat: 77 %
Carbohydrate: 19 %
Protein: 4 %
7.37g 4.29g 1.01g
Average Member Opinion
 
50% say Not OK
 
50% say Moderation
    ADD YOUR OPINION

Nuts and Nut Products

FAT CARBS PROTEIN
Almonds
Where are the 41 calories per serving from?
Fat: 73 %
Carbohydrate: 14 %
Protein: 13 %
3.59g 1.40g 1.51g
Average Member Opinion
 
50% say Unfavorable
 
50% say OK
    ADD YOUR OPINION

Baked Products

FAT CARBS PROTEIN
Bread crumbs
Where are the 56 calories per serving from?
Fat: 12 %
Carbohydrate: 75 %
Protein: 13 %
0.75g 10.20g 1.89g
   
 
can I have these ingredients on

Slim Fast


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 173
Calories 382
 
% Daily Values*
Total Fat 19.24g 30%
  Saturated Fat 3.348g 17%
  Polyunsaturated Fat 4.801g  
  Monounsaturated Fat 9.556g  
Cholesterol 78mg 26%
Sodium 272mg 11%
Potassium 652mg  
Total Carbohydrate 20.22g 7%
  Dietary Fiber 5.4g 22%
  Sugars 4.58g  
Protein 32.95g  
 
Vitamin A 3% Vitamin C 9%
Calcium 13% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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