ingredients analysis - Avocado and Chicken Gratin
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 173
Calories 382
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| % Daily Values* |
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Total Fat
19.24g
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30% |
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Saturated Fat
3.348g
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17% |
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Polyunsaturated Fat
4.801g
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Monounsaturated Fat
9.556g
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Cholesterol
78mg
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26% |
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Sodium
272mg
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11% |
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Potassium
652mg
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Total Carbohydrate
20.22g
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7% |
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Dietary Fiber
5.4g
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22% |
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Sugars
4.58g
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Protein
32.95g
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| Vitamin A
3% |
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Vitamin C
9% |
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| Calcium
13% |
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Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Slim Fast.
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| Average Member Opinion |
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100% |
say Moderation |
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FAT |
CARBS |
PROTEIN |
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Plain yogurt (lowfat)
Where are the 22 calories per serving from?
Fat: 22 %
Carbohydrate: 43 %
Protein: 35 %
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0.55g |
2.49g |
1.86g |
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| Average Member Opinion |
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100% |
say OK |
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FAT |
CARBS |
PROTEIN |
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Curry powder
Where are the 5 calories per serving from?
Fat: 36 %
Carbohydrate: 52 %
Protein: 12 %
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0.22g |
0.92g |
0.20g |
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| Average Member Opinion |
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100% |
say Unfavorable |
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FAT |
CARBS |
PROTEIN |
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Light mayonnaise
Where are the 36 calories per serving from?
Fat: 90 %
Carbohydrate: 9 %
Protein: 1 %
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3.72g |
0.92g |
0.10g |
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| Average Member Opinion |
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|
100% |
say OK |
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|
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| Average Member Opinion |
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100% |
say Favorable |
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FAT |
CARBS |
PROTEIN |
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Avocados
Where are the 80 calories per serving from?
Fat: 77 %
Carbohydrate: 19 %
Protein: 4 %
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7.37g |
4.29g |
1.01g |
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| Average Member Opinion |
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50% |
say Not OK |
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|
50% |
say Moderation |
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FAT |
CARBS |
PROTEIN |
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Almonds
Where are the 41 calories per serving from?
Fat: 73 %
Carbohydrate: 14 %
Protein: 13 %
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3.59g |
1.40g |
1.51g |
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|
| Average Member Opinion |
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50% |
say Unfavorable |
|
|
50% |
say OK |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Bread crumbs
Where are the 56 calories per serving from?
Fat: 12 %
Carbohydrate: 75 %
Protein: 13 %
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0.75g |
10.20g |
1.89g |
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