Ingredients Analysis - Orzo Pasta

     
 
can I have the ingredients in

Orzo Pasta

on The Paleo Diet?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of The Paleo Diet.

Members say Food type Per serving  
Average Member Opinion
 
100% say Not OK
    ADD YOUR OPINION

Cheese

FAT CARBS PROTEIN
Parmesan cheese (grated)
Where are the 18 calories per serving from?
Fat: 58 %
Carbohydrate: 4 %
Protein: 38 %
1.19g 0.17g 1.60g
Average Member Opinion
 
66% say Favorable
 
33% say OK
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Black pepper
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
0.00g 0.06g 0.01g
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Average Member Opinion
 
50% say Not OK
 
50% say OK
    ADD YOUR OPINION

Soup

FAT CARBS PROTEIN
Chicken stock cubes (dry, dehydrated)
Where are the 5 calories per serving from?
Fat: 21 %
Carbohydrate: 47 %
Protein: 32 %
0.11g 0.56g 0.35g
Average Member Opinion
 
100% say Favorable
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Scallions or spring onions
Where are the 5 calories per serving from?
Fat: 5 %
Carbohydrate: 82 %
Protein: 13 %
0.03g 1.10g 0.27g
Average Member Opinion
 
100% say Favorable
    ADD YOUR OPINION

Water

FAT CARBS PROTEIN
Water
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Average Member Opinion
 
100% say Not OK
    ADD YOUR OPINION

Grains, Pasta and Rice

FAT CARBS PROTEIN
Enriched dry pasta
Where are the 280 calories per serving from?
Fat: 3 %
Carbohydrate: 83 %
Protein: 14 %
1.14g 56.45g 9.86g
   
 
can I have these ingredients on

The Paleo Diet


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 22
Calories 308
 
% Daily Values*
Total Fat 2.48g 4%
  Saturated Fat 0.966g 5%
  Polyunsaturated Fat 0.527g  
  Monounsaturated Fat 0.53g  
Cholesterol 4mg 1%
Sodium 1036mg 43%
Potassium 179mg  
Total Carbohydrate 58.34g 19%
  Dietary Fiber 2.8g 11%
  Sugars 1.73g  
Protein 12.1g  
 
Vitamin A 3% Vitamin C 5%
Calcium 8% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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